Monthly Archives: July 2014

What I Do on Vacation (Hint: I Don’t Worry About Exercise)

Fitness is a part of my life. It always has been, and it always will be. I’m just as obsessed with the next person about staying on task, being consistent, and not missing any lifts. I can count on one hand the total number of times I’ve skipped a scheduled training session.  Once was because I… Read more

Form Tweaking and Overreaching: Two Ways to Increase Your Squat Numbers

I’m still in Cancun…..nah nah nah nah naaaaaah. Today’s guest post comes from Justin Kompf, who’s had several articles featured on this site like THIS one and THIS one. Not only is he a professor at my Alma Mater, SUNY Cortland, but he’s also someone I feel is going to do a lot of cool… Read more