Monthly Archives: June 2015

How to Fix Back Rounding When Deadlifting

My latest article via discusses something very close and dear to my heart. My cat. I mean, deadlifts It was the best of spines, it was the worse of spines. Forgive the literary pun, but when it comes to the action of deadlifting there’s no denying the fitting nature of the phrase. Although there… Read more

3 Program Design Failures Young Coaches Make

  Photo Credit: Brad Wendes As you’re reading this I’m either lying out on the beach reading a book, crushing the all-you-can-eat ice cream bar, or not swimming in the ocean. I hate getting wet. I know, I’m weird. In any case, I’m in beautiful Nassau, Bahamas, enjoying my honeymoon. Which is to say: Naaah,… Read more