Monthly Archives: February 2016
Stuff To Read While You’re Pretending To Work: 2/12/16
Gentle reminder fellas: I Love You, Even Though Sometimes I Think About Drop Kicking You In the Face. Here Are Some Flowers and Lets Go Eat An Expensive Steak Dinner Day Valentine’s Day is this weekend. It’ll be mine and Lisa’s first V-Day as a married couple. Since this year the actual day falls on Sunday,… Read more
The Single Biggest Mistake Most People Make With Their Training Programs
Full Disclosure: Today is a repurposed post written last year and coincides with Eric Cressey placing his resource, High Performance Handbook, on sale this week for $30 off the regular price. Sale notwithstanding, it’s still a good post. You should read it. The Single Biggest Mistake People Make With Their Training Programs I want to… Read more
Ready. Mindset. Lift: Mindfulness For Optimal Workouts
Today’s post comes courtesy of reader’s favorite, and my wife, Dr. Lisa Lewis. Both Lisa and Artemis Scantalides will be presenting their I Am Not Afraid To Lift (the Power of Mindset Edition) at Dauntless Fitness & Health in Severna Park, Maryland on April 2, 2016. For more information and to register go HERE. Ready…. Read more
Exercises You Should Be Doing: Stationary Bear Crawl
Hope everyone enjoyed the game last night. Congrats to Peyton Manning and the Denver Broncos on the win. But screw the game. Did everyone see that new Jason Bourne teaser trailer????? It took all the will power I could muster not to start dry humping the television screen. I knew a Bourne movie has been… Read more
Stuff To Read While You’re Pretending To Work: 2/5/16
Going to keep this quick today because I am the master of procrastination and have a boatload of catching up to do on programs, writing, probably watching Netflix (who am I kidding?). But as my good friend, Ben Bruno, always states: “If you wait till the last minute, it only takes a minute.” I swear,… Read more
Strive For Progress Not Perfection: Squat Edition
My dream as a kid was to be He-Man play professional baseball. Growing up in Middle-of-Nowhere, NY made this dream a bit more of challenge because 1) I often had to resort to doing things alone and 2) I didn’t have a ton of access to watching baseball. My parent’s house was outside of town lines,… Read more
New and Improved Group Training Membership
I’m excited to announce the re-branding of my previously referred to Premium Workout Group. It’s a group I’ve been running on Exercise.com for a little more than a year now. It allows people who otherwise wouldn’t have “access” to me to be able to follow monthly, canned programming in a structured, periodized, and properly progressed… Read more