Landmine Press: Cues and Mistakes. And How To Make It More Functional
I’ve long been an advocate of the landmine press. Not only is it one of my favorite “shoulder friendly” pressing variations, but it’s one of my favorite pressing variations in general.
It gets you jacked and ripped and your shoulders feeling like a million bucks. If it’s performed correctly.
The landmine press doesn’t come without it’s own set of snafus and mistakes. Below is a quick video I shot that breaks down a few “big rock” things to consider as far as execution and common mistakes people make when performing it.
(Cough, cough, hint hint): If you want to dig a little deeper on shoulder (and hip) shenanigans you should check out Complete Shoulder and Hip Blueprint, currently on sale at $100 OFF the regular price through July 5th.
Do it. DO IT.
Landmine Press Cues and Mistakes
Comments for This Entry
Chuck
I love this exercise- thanks for the tips Tony!July 4, 2017 at 3:52 am |
#BringTheBrooms
Thanks Tony!July 6, 2017 at 3:19 pm |
raj
Thanks for the Share. This is ver Helpful.July 7, 2017 at 3:36 am |
Shane Mclean
You should start your Functional "as shit" Exercise YouTube channel. I think t could be a big hit.July 9, 2017 at 4:48 pm |
Tony Author
HA - we shall see.July 12, 2017 at 4:47 pm |
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