Monthly Archives: November 2018
30 Days of Deadlifts: Days 21-30
The Trilogy Ends 30 Days 30 tips, insights, and suggestions on the deadlift. 3 articles. I want to thank T-Nation.com (in particular Chris Shugart) for taking the time to edit this series and for making me look and sound competent. Dare I say, this series deserves a PULLitzer?…;o) Here’s Part III. Enjoy. —> No Diggidy,… Read more
The Inundation of Corrective Exercise In Strength and Conditioning Makes Me Want to Throw My Face Into a Brick Wall
Just to help calm the waters: I am not anti “corrective exercise.” And I am not really going to throw my face into a brick wall. I respect and can appreciate that, sometimes, our jobs as fitness professionals require us to pump the brakes and to venture down the corrective exercise rabbit hole. Some people… Read more
Stuff to Read While You’re Pretending to Work: 11/2/18
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Los Angeles, CA This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. We just returned from Slovenia where we taught the course to 40+ fitness professionals from across nine different countries. We received… Read more
Exercises You Should Be Doing: Band Resisted Hinge Row
This edition of Exercises You Should Be Doing puts a little spin on a similar iteration I stole from Joel Seedman a few years back. Or maybe it was John Rusin? Either way, my brain doesn’t work the same way their’s does and I gladly borrowed the idea. It involved adding resistance bands to… Read more