Monthly Archives: December 2020

Stuff to Read While You’re Pretending to Work: 12/11/20

THE WEEKLY BRIEF UPDATE 1. You can now purchase CORE @ Home for whatever it is you want to pay. During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment. In all I curated 36 workouts using nothing but bodyweight, bands, and… Read more

1-Minute Deadlift Tip: Start Where You End

The “Reverse” Deadlift What’s unique about the deadlift – as opposed to the squat or bench press – is that it begins with a concentric, or overcoming, movement. For a variety of reasons like leverages, mobility restrictions, it’s Tuesday, etc., starting from the floor can be problematic for some people. One simple way to build… Read more

Measures to Strengthen and Prevent Achilles Injuries

Hi, my name is Tony and I ruptured my Achilles tendon earlier this year.  It was the first significant injury of my life and one that, as it happens, happens often (and without warning). Since my injury six months ago I’ve met numerous people who have gone through the same dumpster fire of an experience..And… Read more