A Day In the Life of Tony’s Gastrointestinal Tract

I had no idea what I was going to write today. Honestly, when you’ve been blogging for as long as I have (close to three years now), the fact that I’m able to somehow come up with ideas on a daily basis even amazes me. More remarkable still, is the fact that people want to… Read more

Miscellaneous Miscellany Monday

1. Some big news on the horizon- I’m going to be leaving the Herald in (tentatively) one week. In a nutshell, I’m going to move to my own website, which will serve as ‘homebase,’ so-to-speak, for all of my content. I’ll make a formal post when the time comes, but just wanted to give everyone… Read more

Exercises You Should Be Doing: 1-Legged Hip Thruster

What Is It: 1-Legged Hip Thruster Who Did I Steal It From: I noticed Eric had the First Lady of Cressey Performance, Anna, perform this exercise the other day, so I figured what the heck- I have the day off, it’s beautiful outside, I just got off the phone with Tracie* and saved $200 switching… Read more

Just When I Thought I’ve Seen Everything……..

I’ve seen a lot of weird things in the gym throughout the years. For instance last week, while making a cameo appearance at a local commercial gym, I witnessed a woman bust out some red curtain thingamajig and hang it from the pull-up bar, and proceed to give everyone what can only be described as… Read more

Miscellaneous Miscellany Monday

1. For those who have followed me for any length of time, whether it’s through reading my articles, my blog, or listening to me on The Fitcast, one of the things I am always stressing to other fitness professionals is the importance of continuing education. More specifically, making it a priority to attend seminars and… Read more

If You Can Read This, You Can Read.

We had an exciting morning today at Cressey Performance. I managed to get through an entire session with the women’s group without being called an a-hole (no small feat by any stretch of the imagination), and Chris Frankel from TRX was gracious enough to stop by and bust out a quick two hour staff in-service… Read more

Dude Makes a Ridiculous Shot- But He’s No Uncle Rico*

I’m sure many of you have already seen this, but just in case you haven’t: And in case you think it’s fake, here’s the same shot from the field: I can’t even imagine how many attempts it took to pull this off, but it’s impressive nonetheless. Kind of reminds me when I was kid, sitting… Read more

Q and A: The TRX Trainer

Q: What is your take on these TRX trainer things that keep getting all the press lately? I notice many fitness professionals in the industry pushing them hard, and I’ve also seen them in the MMA scene, etc. I was wondering what your take was? A: First off, is it me or does it seem… Read more