Exercises You Should Be Doing: Barbell Roll-Out w/Push-Up

During my down times at CP, I can be found doing one of several things: 1. Writing programs 2. Eating and/or thinking about dead furry animals 3. Walking around the facility re-enacting the “I will find you, and I will kill you” monologue from Taken. 4. Seeing how long I can go playing techno over… Read more

Dan John Quoteable Quotes.

I’m a day late, I know. Truth be told, I’m writing this Monday night because I’m essentially still recovering from the insulin coma I put myself into over the weekend. Nonetheless, it was great to get away this past weekend- eat dirty (as my friend Pete would say), spend a little time on the water,… Read more

Happy 4th!

In light of the fact that no one is at work today reading this blog, I’m going to keep this one short, and just wish everyone a happy 4th! I’m actually hanging with my business partner and girlfriend (three cheers for the third wheel) this weekend, at her family’s lake house in New Hampshire. Itinerary… Read more

The Man, The Myth, The Legend

Last Week, Eric posted a video of intern Roger dominating the competition (to the tune of 8th place overall) in the World 2007 Rock, Paper, Scissors Championships. Since that video was posted, CP has been ground-zero for EPIC, impromptu RPS battles. Staff vs. Roger Clients vs. Roger Girlfriends vs. Roger Rosemary the cafeteria lady vs…. Read more

Just Some Random Stuff. OMGHARRYPOTTEROPENSINTWOWEEKS!!!

I’m swamped this morning catching up on “stuff.” And by “stuff,” what I really mean is buying advanced tickets for the new Harry Potter movie coming out in two weeks. As such, I’m sitting here in the office with my red/yellow scarf around my neck trying to write programs for today: Hint: only those who… Read more

The Anti-Tracy Anderson Women’s Training Group

The title speaks for itself. It sounds so much better than just saying “Women’s Training Group” doesn’t it? And lets be honest, we all know I get a sense of gratification anytime I can poke fun at Botox McMakeShitUp Tracy Anderson. Nevertheless, I’d like to take this opportunity to let everyone know about a new… Read more

I Actually Have Something Important and Reflective To Say Today. Who Knew?!?!

if you’ve been reading my blog for any length time, you’ll know that there are a few on-going “themes” or ideas that I tend to address: 1. Hot girls are hot 2. Leg curls suck (sorry, you will never convince me otherwise) 3. Kim Kardashian’s badonkadonk should have its’ own zip code. 4. People have… Read more

Non-Monday Miscellaneous Miscellany (My Bad, Fight Night, and A Little Discussion on Hips)

1. In yesterday’s blog, I made a boo-boo. In short, I made a comment (about homeless people) that a few people didn’t take too kindly to-and looking back, I’ll be the first to admit that it was rather classless. Given the general tone of this blog, I often assume that most of my readers know… Read more