The State of Coaching 2023
Eric Malzone is one of my favorite people. I first”met” Eric several years ago when he invited me to take part in an invite only mentorship he was offering alongside several other fitness professionals he invited to take part. It was a lovely experience and I met a handful of lifetime friends from that group. […]
Appearance on the Strong Savvy Cyclist & Triathlete Podcast
This is rich. Me making a cameo on a podcast centered around endurance sports? Admittedly, the last time I was on a bike was when I was 12, and I am pretty sure the longest distance I’ve run in the past decade is however long the sidewalk is in front of my apartment building. I […]
A Quickie: Addressing Cranky Knees
Get your mind out of the gutter. (bom-chicka-bom-bom). Today’s post was inspired by a client of mine who came in for their training session recently but confessed that their knee wasn’t feeling so great. Given there were a bunch of squats on the agenda that day this wasn’t ideal news to hear. However, rather than […]
The Lost Art of Saying I Don’t Know in the Fitness Industry
“I don’t know.” Three words a large swath of fitness professionals have a wretched relationship with. The Lost Are of Saying “I Don’t Know” The prevailing thought, it seems, is that admitting ignorance is a sign of weakness or that you’ll somehow lose credibility points for not knowing the answer to a client’s question… …as […]
Discomfort Builds Growth
Outside of majoring in “Humanities” during my first few years in college, and taking the obligatory Introduction to Philosophy class to fulfill my course requirements, I don’t consider myself much of a philosophical person. I’m not one to sit around and contemplate the meaning of life, why we’re all here, or to argue about which […]
