Introducing CORE at Home: Workouts You Can Perform In Your Living Room

I’m excited to announce my new CORE @ Home platform. I’ve spent the last several weeks working with my boy Alex from Copter Labs to develop a resource which will allow me to send weekly workouts to your living room.   It’s Free(ish) Many of us have been forced to workout from home the last… Read more

Stuff to Read While You’re Stuck at Home Not Wearing Pants: 5/8/20

THE WEEKLY BRIEF UPDATE We fucking did it! My wife and I packed our shit (and Julian) into our car last Saturday night and took off for Florida early Sunday morning. It took us three hours on the dot to get from Boston to NYC. And then we went 55 MPH across the GW Bridge… Read more

Can I Send You This Free Paperback Book About Online Coaching?

How’s life in lockdown going? If you’re like me you want nothing more than to tell it to stfuuuuuuuuu. My wife and I were practicing some aggressive quarantining the past several weeks here in Boston, but reached our breaking point. About a week and a half ago she turns to me and says, and I’m… Read more

Stuff to Read While You’re Stuck at Home Not Wearing Pants: 5/1/20

THE WEEKLY BRIEF UPDATE Six weeks of being sequestered in a cramped Boston apartment has taken its toll. My wife and I have decided to pack the car and make the drive to Florida this weekend to stay at her mother’s house. The prospect of having access to a yard, swimming pool, and a grandma… Read more

The Undeniable, Stone Cold #1 Mistake People Make When Performing Pushups

Push-Ups. I get it. On a scale of 1 to NASCAR they’re not very exciting. They’re not exciting to perform, much less write about. You think I want to sit here and write about push-ups? I can think of a litany of things I’d rather write about: Standing in line at the Post Office. Rugs…. Read more

5 Advanced Push-Up Variations You Might Not Have Tried. SPOILER: You Haven’t

My good friend Meghan Callaway released her latest resource today…The Ultimate Push-Up Program. If I had to choose a Mt. Rushmore of people who are badass at push-ups it would go: Rocky He-Man T-1000 Meghan Callaway Just like her previous product – The Ultimate Pull-Up Program – Meghan leaves no stone unturned with regards to… Read more

Stuff to Read While You’re Stuck at Home Not Wearing Pants: 4/24/20

The Weekly Brief Update Schools in Massachusetts have been officially closed for the remainder of the school year; day cares until at least June 29th. While we’ve loved spending more time with our little guy the past five weeks, the realization that we’re not even half way through yet was like a brick to the… Read more

Now Is Not the Time to Guilt Yourself Into Working Out

I’m going to be honest. I know it’s expected of me to be this beacon of inspiration and to regale everyone with a bunch of “you can do it’isms” designed to motivate the masses into doing something (anything!) to stay active during this time of malaise and sucktitude, and it’s n0t lost on me that… Read more