A Foolproof Plan For Starting an Exercise Program
Today’s guest post comes courtesy of TG.com regular contributor, Shane McLean and touches on a topic that may resonate with many reading… …Top 10 keto recipes that don’t taste like sawdust. LOL – just kidding. How to finally conquer that hurdle of starting an exercise program. It’s not quite as daunting as you think it… Read more
Stuff to Read While You’re Pretending to Work: 1/15/21
Happy WandaVision was finally released on Disney+ today! Brb… STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – March Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the… Read more
Registration Open for *Virtual* Coaching Competency Workshop
It’s coming up on a full year since I’ve done a live event. I miss it terribly and can’t wait for the day to hop on an airplane and travel somewhere that isn’t my dining room table. Unfortunately, COVID-19 isn’t going anywhere anytime soon and I’ve mentally prepared myself to put off any notions of… Read more
Building Strong Women Starts With You, Coach
Today’s EPIC guest post comes courtesy of TG.com regular (and fav), Erica Suter. Working with young female athletes isn’t solely about Q-angles and the x’s and o’s of a proper depth jump landing. It’s also about recognizing that they’re not delicate snowflakes and that they very much can train just like the boys (and oftentimes… Read more
Stuff to Read While You’re Pretending to Work: 1/8/21
CHECK THIS OUT FIRST 1. Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more
Factors to Consider When Training Around Pain
Getting hurt is a drag. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. There’s generally two approaches many people take: 1. Complete rest. 2. Conjure up their inner Jason Bourne and… Read more
1-Minute Deadlift Tip: Use Squats to Build Your Deadlift
I’ve always been painfully slow off the floor when I deadlift. Like, you could be watching the movie Titanic and I’d juuuuust be getting the barbell off the floor by the time you got to the part where Rose lets go of Jack. If this sounds like you, you may need some more squats in… Read more
Exercises You Should Be Doing: Busdriver Hip Airplane
Happy 2021 everyone. I hope each and every one of you had a splendid Holiday season – in whatever way (or iteration) you chose to celebrate – and that the start of this year serves as a welcome reprieve from the galactic shit show that was 2020. The pandemic resulted in a proverbial “pause button”… Read more