Stuff to Read While You’re Pretending to Work: 1/4/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things: How to program… Read more

One Simple Piece of Advice For Fitness Pros to Consider in 2019: Put Your Clothes On

Not surprisingly I’ve noticed an inundation of “inspirational” or informative post over the past few days offering insight from “How to Save More Money in 2019” to “What Are the (Fitness) Trends to Watch Out For?” to, I don’t know, “Who Would You’d Rather Have as a Dinner Guest: Your Boss or a Balrog?” Too,… Read more

Be Like Water: The Importance of Being Flexible Without Losing Sight of Your Goal or Your Identity

I had every intention of starting off the new year with some witty, yet informative prose. One my goals for 2019 is to get back on track with more consistent writing. Lets do this…. As it happens, my kid got Hand, Foot, & Mouth last week and of course, promptly passed it on to me…. Read more

Best Articles of 2018: Exercises You Should Be Doing

This is the last post of 2018. 2018 was splendid year, and I thank everyone for their continued support. 2019 is looking to be a busy year from a professional standpoint with several projects in the works in addition to my travel schedule. One of my main goals in 2019, however, is to get back… Read more

Best Articles of 2018: Guest Posts

I’m very fortunate that number of quality coaches reach out and offer to submit articles for this site. Granted they have to promise to name their first born after me AND send me a bowl of yellow only M&Ms, but that’s a small price to pay for internet fame. Thanks to everyone who pinch-wrote for… Read more

Best Articles of 2018: My Picks

Yesterday I highlighted the best articles from 2018 according to what resonated with YOU. They were the articles that received the most traffic according to Google analytics. You can check them out HERE. Today, however, it’s my turn. It’s all about me, me, me, and ME.  These were the articles I felt were Pulitzer worthy… Read more

Best Articles of 2018: Reader’s Picks

2018 was yet another successful year in many aspects, and I can’t express enough how thankful I am for such a loyal readership. Since it’s the end of the year I wanted to take the next few days to highlight some articles you may have missed (or maybe want to read again). Today’s list highlights… Read more

Stuff to Read While You’re Pretending to Work: 12/21/18

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Dates This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things: How to program around common… Read more