Exercises You Should Be Doing: Quadruped T-Spine Rotation with Lift Off

It’s a mouthful, I know. But I couldn’t think of an alternative name for today’s edition of Exercises You Should Be Doing. “Rotation Thingamajiggy” or “T-Spine Exercise That Makes You Feel Good” didn’t have quite the same ring to it. Exercises You Should Be Doing: Quadruped T-Spine Rotation w/ Lift Off There’s no shortage of… Read more

Stuff to Read While You’re Pretending to Work: 10/4/19

This place was a bit dearth with content this past week, but for good reason. I signed a lease for a new, larger space for my gym here in Boston. 70% of me is excited while the other 30% is doing the best I can not to destroy the back of my pants. Nonetheless, coming… Read more

Appearance on the Fitness Devil Podcast

Here’s my latest podcast appearance.  And, not for nothing, it includes the SICKEST promotional graphic in the history of ever. Andrew Coates and Dean Guedo have built The Fitness Devil Podcast into one of the most downloaded health/fitness  podcasts on iTunes. They’re two dudes who lift heavy things and are well-read, but they also have… Read more

Stuff to Read While You’re Pretending to Work: 9/27/19

BUT FIRST…CHECK OUT WHERE I’M GOING 1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019 2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place… Read more

You’re Probably Not Broken

The fitness industry preys on dysfunction. It seeks out the broken, the weak, and the (seemingly) frail, chews them up, and then spits them out. One 24 session pack at a time. I hate it. I HAAAAAATE it. We need to do a better job at championing success and cementing the notion that (most) people… Read more

Even More Complete Shoulder and Hip Blueprint On Sale Now

And We’re Back! Dean Somerset and I are happy to announce the official release of the Even More Complete Shoulder & Hip Blueprint to the masses. This is 11+ hours of NEW content that builds off the original version. We put it on sale a few weeks ago for our respective lists (and to those… Read more

Stuff to Read While You’re Pretending to Work: 9/20/19

  BUT FIRST…CHECK OUT WHERE I’M GOING 1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019 2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second… Read more

Subtle Tricks to Increase Motivation With Personal Training Clients

Being married to a psychologist has it’s disadvantages: I have to talk about my feelings. All the Time There are far more perks, however. Most of what “drains” me as a coach isn’t so much the x’s and o’s of writing programs or the ability to ascertain what may be the root cause of someone’s… Read more