Stuff to Read While You’re Stuck at Home Not Wearing Pants: 4/17/20

  Today marks a full month that we’ve been quarantined here in Boston. And it’s looking as if it’s going to be more of the same for yet another month. I’d like to sit here and say I’ve used my “bonus” time to pick up a second language, read War and Peace, or, I don’t… Read more

Will Squatting Make You Tight?

Short Answer = No. Long(er) Answer = Read more below. Will Squatting Make You Tight? I can’t believe we still have to have this “debate” in 2020. While it’s not nearly as prevalent of a thought process as a decade or two ago, there are still people out there under the impression that lifting appreciable… Read more

Support Your Sweat: A Call to Action for Trainers, Coaches, and Fitness Professionals

The whole world is hurting. The fitness industry, though, in an admittedly personal and biased take, is really hurting. The bulk of businesses across the health & fitness community have been forced to shut down for a seemingly indeterminate amount of time as the COVID-19 pandemic runs its course and disrupts everything. I felt it… Read more

Stuff to Read While You’re Stuck at Home Not Wearing Pants

It’s been a few weeks since I’ve done the last Stuff to Read While You’re Pretending to Work, and I figured given the current pickle we’re all in I’d keep it real by naming this iteration something different. Thoughts? Yay? Nay? Doesn’t matter. I’m keeping it until further notice…;o) BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT… Read more

Vulnerability in Crisis: Appearance on The Future of Fitness Podcast

The Future of Fitness Podcast: Vulnerability in Crisis…and Cat Memes I had the pleasure of being invited back onto The Future of Fitness Podcast recently with my good friend Eric Malzone. If there’s ever a time to sit down, take a breath, and really talk about your feelings…it’s now. There’s no sugarcoating anything. Stuff sucks…. Read more

Simple Shoulder Savers (Minimal Equipment Edition)

Since I’m on the topic of shoulders: Subtle (but not really) reminder that mine and Dean Somerset’s (Even More) Complete Shoulder & Hip Blueprint is now on sale through this weekend. In fact, you can purchase that OR the combo pack (includes both version 1.0 & 2.0) for a hefty discount in addition to taking… Read more

Entire Complete Shoulder and Hip Blueprint Series on Sale

Many of us have a bit of extra time on our hands of late. You’ve finished Tiger King on Netflix. You may have even gone a step further and watched every episode of Love is Blind. If so, MARK, WAKE UP, JESSICA IS NOT THAT IN TO YOU. The next logical choice in this line… Read more

What People Need In a Time of Crisis: Leadership

Before you go a head and post your 47th bodyweight exercise of the week on IG or send out another free e-book to your followers, give today’s guest post by Jonny Pietrunti and Erica Suter a read. NO! Listen to me. Read it. What People Need in a Time of Crisis: Leadership If you are… Read more