Top Articles of 2021: Guest Posts

I’m fortunate that I have a bevy of other coaches and trainers who want to write for my site and share their diverse insights and myriad of topics ranging from program design and unique exercises to postpartum considerations and brand building. 2021 saw no shortage of excellent content on this site from other fitness professionals… Read more

Top Articles of 2021: My Picks

Don’t get me wrong: My readers have excellent taste in the articles that resonate with them. They’re up-to-date and “in-tune” with the latest strength & conditioning research (oftentimes more than myself) and don’t fall prey to the smoke-n-mirrors facade that much of social media regurgitates as valid and efficacious fitness content. In case you missed… Read more

Top Articles of 2021: Readers’ Picks

Well, in hindsight, 2021 panned out a little better than 2020. I guess. Nope, fuck that… …We’re All Still Living in a Never-Ending Dumpster Fire COVID, COVID, COVID Insurrections Inflation Sex and the City reboots The incessant parade of awful things seemingly won’t end. I’m keeping my fingers crossed that 2022 will bring all of… Read more

Must Do Exercises, Core Training, and Training Like an Athlete: Vegan Body Coach Podcast

Must Do Exercises, Core Training, & Training Like An Athlete I have to admit that when I received an email from Jaxon to appear on his podcast I had reservations. Me? On a vegan podcast? “Jaxon, you know I eat meat, right? I have a beef jerky of the month subscription for crying out loud!… Read more

Stuff to Read While You’re Pretending to Work: 12/9/21

STUFF TO CHECK OUT FIRST 1. Strategic Strength Workshop – Boston (March 2022 w/ Luke Worthington) This coming March Luke Worthington and I will be putting on our popular Strategic Strength Workshop in Boston, MA. Check out the full details HERE. 2. COACHED: Raise the Bar Conference I’m excited to announce that I will be part… Read more

Just Announced: Strategic Strength Workshop: Boston, MA

It’s been over two years since I’ve announced any IN-PERSON workshops. I’m elated to announce that Luke Worthington and I will be hosting our popular Strategic Strength Workshop in Boston, Massachusetts this coming March (2022). *Cue the trumpets* Shut Up and Take My $$ Tony – Register HERE (1 installment) or HERE (2 installments) The Deets The Strategic Strength Workshop is an… Read more

You Just Wait Till You’re My Age

Cue raspy & ornery Clint Eastwood voice… “You just wait till you’re my age. You won’t be training like that.” Pffft Whatever I was 25 at the time, and had just started working at my first “gig” in the fitness industry as a “Health & Wellness Specialist” at a corporate fitness center just outside Syracuse,… Read more

Facility Logistics: The Missing Variable?

With my gym expansion here in Boston now back on the “to do” list, this guest post from New England based personal trainer and educator, Casey Lee, couldn’t have come at a better time. I’ve always felt that one of the things many gym owners fail to prioritize is the client experience. In short: From… Read more