Appearance on the 3 Things Podcast

3 Things Podcast: Return of Gentilcore It doesn’t have quite the same ring as “Return of the Jedi” but nevertheless it was AWESOME to make another cameo appearance on Casey Lee’s 3 Things Podcast. This format is really fun and engaging and I appreciate Casey’s interview style. We cover topics ranging from business and goal… Read more

Stuff to Read While You’re Struck At Home Not Wearing Pants: 7/3/20

THE WEEKLY BRIEF UPDATE 1. Happy July 4th weekend! Not that there’s anything fun to do. Look outside? Have a mask painting party? Throw an ax into your face? But seriously, for those that celebrate it I hope you’re able to find some joy eating some burgers, setting off some fireworks, or, I don’t know,… Read more

3 Unconventional Shoulder Health Exercises

I was going to run with the title “3 Unconventional Shoulder Health Exercises (That Aren’t Band External Rotations)” but I didn’t want to come across as a pompous a-hole. 😉 Alternatively, I was considering “3 Unconventional Shoulder Health Exercises (That Aren’t Band External Rotations) and STOP DOING KIPPING PULL-UPS FOR THE LOVE OF GOD.” But… Read more

5 Ways to Upgrade Your Skater Squats

Today’s guest post by San Diego based personal trainer, Scott Hansen, is quite fortuitous. I’m in a bit of a writing funk and this, for better or worse (likely the latter), allowed me to lean into my procrastinating ways. Thanks Scott!…;o) I posted my own version of Skater Squats yesterday on IG HERE. Pretty badass,… Read more

Stuff to Read While You’re Stuck At Home Not Wearing Any Pants: 6/26/20

THE WEEKLY BRIEF UPDATE 1. I know I am speaking to the choir when I say this… …but COVID-19 can just go a head and fuck off already. Some of you reading may recall that earlier in the year I had announced I was expanding my studio, CORE, to a larger space here in Boston…. Read more

Working Hard vs. Always Making Exercise Harder

I want to make something crystal clear before I proceed: Exercise – I.e., lifting weights in particular – should have a degree of sucktitude attached to it. No one became a brick shit house in the gym or built an impressive physique without pushing their body to the limits on a consistent basis. I’m often… Read more

Stuff to Read While You’re Stuck At Home Not Wearing Pants: 6/19/20

THE WEEKLY BRIEF UPDATE 1. I’ll start with a brief #achillesgate2020 update. I had my first post op with my surgeon earlier this week and, once the faint Cheetos smell dissipated after removing the bandaging I had on for two straight weeks, the doc said everything looked swell. I was quite shocked at the lack of… Read more

Appearance on the Revolutionary You! Podcast

I Have Things to Say My friend and colleague, Jason Leenaarts, was kind enough to invite me back onto his popular podcast recently (this time without my wife) to discuss the future of the fitness industry. We talk about why studios like CORE should be considered different entities from box gyms and group exercise formats… Read more