Appearance on the Movement Fix Podcast

There was a time – from 2007-2015 to be exact, my coaching years at Cressey Sports Performance – where I listened to a lot books on cd as well as podcasts. I had a 45-60 minute commute both ways and used that time to try to make myself smarter. In the years since, however, there… Read more

5 Reasons You Aren’t Getting the Results You Want in the Gym

Today’s guest post comes courtesy of Syracuse, NY based personal trainer/strength coach, Ricky Kompf If you lift weights as your main mode of exercise you’re bound to experience ruts that can be frustrating, and there are many factors to consider.  Ricky weighs in (<— see what I just did there?) on several things to consider… Read more

Stuff to Read While You’re Pretending to Work: 1/3/20

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (De)-Constructing the Deadlift & Squat – Stoneham, MA: Sunday, January 26, 2020 I’m teaming up with Brad Cox of ACUMobility for this 6-hour workshop where we’ll discuss hip assessment and, you guessed it… …deadlifts and squats. What… Read more

My Half-Hearted Attempt at Helping You Succeed With Your Health and Fitness Resolutions in 2020

It’s a new year. Nay, a new decade. And with it comes the inevitable avalanche of fitness professionals giving advice on how to make your New Year’s Resolutions “stick.” This isn’t quite one of those posts. Meh Don’t get me wrong: I think it’s great many people use this time of year to renew their… Read more

Best Resources of the Year 2019

If you missed the other 2019 year in review posts you can check them out below: Best Articles of 2019 – Readers’ Picks Best Articles of 2019 – My Picks Best Articles of 2019 – Guest Posts Best Exercises You Should Be Doing 2019 And, lastly, I wanted to take today to mention the best… Read more

2019 Best Exercises You Should Be Doing

More appropriately this should be titled 2019 Best Exercises (I Stole From Other Coaches) You Should Be Doing. Nevertheless, I shared a bevy of (new to me) exercises in 2019 that garnered some interest on social media. Here are the ones that received the most traction. Be sure to click the links so you can… Read more

Best Articles of the Year 2019: Guest Posts

The week between Christmas and New Year’s I like to highlight a select number of articles featured on my site during the past 365 days. First up were the the articles that resonated with you, the reader, as defined by analytics and what piqued your interest…HERE. Next up were the articles that resonated with me… Read more

Best Articles of the Year 2019: My Picks

Earlier this week I highlighted the best articles of 2019 as indicated by web traffic and what resonated with you, my loyal readers. In case you missed it you can check it out HERE. Today, however, I’d like to point your direction towards MY picks. Because, you know, I’m awesome. Best Articles of 2019: My… Read more