4 Coaching and Program Design Digressions

Today is the last day you can purchase Mike Robertson’s latest resource, Complete Coach Certification, at a hefty discount. Mike’s one of the best coaches I know, and if you’re at all affiliated with the fitness industry it would behoove you to consider investing in this awesome product. There’s so much more to being a… Read more

30 Days of Shoulders: Days 11-20

I’m writing this from my most favorite place in the world… …a room full of cute and cuddly kittens. Just kidding, I’m in London. I’m here because I have a few speaking engagements lined up –  a half-day Shoulder workshop for a crew of Equinox trainers in Kensington on Saturday, my Coaching Competency Workshop in… Read more

90s Hip Hop, Complete Coach, and Mike Robertson

My good friend, Mike Robertson, released is latest resource this week…the Complete Coach Certification. Check it out here —> http://bit.ly/2lWGhpJ It’s on sale this week only (until Friday,  9/6) at a hefty discount. If you’re a strength coach, personal trainer, you work with athletes, non-athletes, Doug from accounting, or ninjas, this resource will make you… Read more

Stuff to Read While You’re Pretending to Work: 8/30/19

BUT FIRST…CHECK THIS STUFF OUT 1. Coaching Competency – Dublin, Ireland This is happening Sunday, September 8, 2019 (NEXT WEEKEND). Register HERE So what happens when a room full of Irish(w0)men find out I’m not much of a drinker?…;o) Whether you get paid to tell people to lift heavy things or you just like to lift… Read more

Dangers of the Discount Trainer

There’s no shortage of topics to debate in today’s world. Keto vs. CICO? How to best tackle the issue of healthcare? Is Pluto a planet? I don’t have a horse in the race on any of the above, except: Keto zealots are the worst. We need to be more PROACTIVE than REACTIVE with regards to… Read more

30 Days of Shoulders: Days 1-10

I’m willing to bet that if you’re reading this if you have two shoulders. I’m also willing to bet that, given the two shoulder scenario, and given this is a blog dedicated towards strength & conditioning, you’re interested in: Keeping your shoulders healthy. Making your shoulders stronger. Building shoulders that resemble boulders. Argon. You know… Read more

Stuff to Read While You’re Pretending to Work: 8/23/19

BUT FIRST…CHECK THIS STUFF OUT 1. Coaching Competency – Dublin, Ireland This is happening Sunday, September 8, 2019 (Early Bird rate ends THIS WEEKEND) Save $100 Register HERE So what happens when a room full of Irish(w0)men find out I’m not much of a drinker?…;o) Whether you get paid to tell people to lift heavy things… Read more

Program Design Tip: Simple Before Sexy

I often joke that when other coaches and fitness professionals come shadow or observe me for a day that they leave underwhelmed by what they see. “Huh, Tony’s not really doing anything innovative or exciting with his athletes and clients. I mean, sure, it’s interesting he refuses to wear pants, but all in all…he’s pretty… Read more