Alignment Affects ROM

I had a new client start at CORE recently who, before we even met in person, let it be known that 1) he hated techno and 2) he hated squats. Well, why don’t you let me know how you really feel? Personally, whenever I email someone for the first time, my approach is to just,… Read more

A Complete Guide to Core Training

Today’s guest post comes courtesy of TG.com regular contributor, Travis Hansen. He shares his approach to core training as well as numerous exercises he uses with his own athlete/clients. I’m willing to bet there’s a number you’ve never seen or tried before. Enjoy! A Complete Guide to Core Training In the world of core training,… Read more

Stuff to Read While You’re Pretending to Work: 5/3/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Edmonton, Alberta, Canada: May 25-26th (<– EARLY BIRD rate ends this weekend). Sydney, Australia: July 13-14th at Clean Shred. Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<—  Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will… Read more

The Anti Highlight Reel

“Things are going to get interesting.” That was the message my coach, Greg Robins, relayed to me two weeks ago after our weekly program check in. I had just hit a new squat PR that week and he proceeded to congratulate me on a job well done and then followed suite with his “things are… Read more

Leverage Your Strengths to Pursue Your Goals

Today’s guest post comes courtesy of my wife Dr. Lisa Lewis who, later this summer, will be one of the presenters taking part in the Soul Sista Summit here in Boston the weekend of June 22nd. For more information go HERE. Leverage Your Strengths to Pursue Your Goals As a psychologist, a performance consultant, and… Read more

Stuff to Read While You’re Pretending to Work: 4/26/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th (<– THIS weekend, always room for more). Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th at Clean Shred. Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<—  Includes bonus “Psych Skills for Fitness Pros” pre-workshop with… Read more

MASS Appeal: How Fitness Professionals Can Separate Themselves

25 years ago one of my all-time favorite hip-hop songs, Mass Appeal, was released by one of my all-time favorite hip-hop groups, Gang Starr. Annnnnd, in one of the oddest (or appropriate?) segues I’ve ever attempted, two-years ago one of my favorite research reviews, MASS (Monthly Application in Strength Sport), curated every month by Greg… Read more

Barbell Shrugged Podcast: Episode 388

I have to admit: This was pretty cool. A few weeks ago the guys who host the popular Barbell Shrugged Podcast – Anders Varner & Doug Larson – reached out because they were going to be in Boston and were wondering if I had interest coming onto the show? Is water wet? Is bacon delicious?… Read more