Find Your Entry Point: How to Train Around an Injury

If you make a habit of lifting heavy things it’s inevitable you’ll likely experience a few setbacks along the way. These can range anywhere from the “no big deals” (bloody shins from deadlifting, shoulder niggle) to the dire (disc herniation, explosive diarrhea). …or worse case, forgetting your squat shoes on squat day. Suffice to say:… Read more

Confessions of a Strength Coach: Come At Me, Bro 2021 Edition

Full Disclosure: Friend and colleague, Mike Perry, serves as inspiration for today’s post. He posted something very similar on his various social media feeds last week and I was inspired to toss in my two cents on the matter after reading his list. Send any hate mail to: relax@thisisntanindictmentonyourcharacterifyouhappentodisagreewithme.com If for some reason the email… Read more

Stuff to Read While You’re Pretending to Work: 1/22/21

STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – March Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the span of three weekends. I figured chances would be high many attendees would… Read more

Showcasing Strong

What is strong? That’s a good question, and one I feel I don’t have a concise way of answering. I mean, some questions are a cinch to answer: Q: What would be your weapon of choice during the zombie apocalypse? A: Easy. Samurai sword. Q: If you could pick one career to have what would… Read more

A Foolproof Plan For Starting an Exercise Program

Today’s guest post comes courtesy of TG.com regular contributor, Shane McLean and touches on a topic that may resonate with many reading… …Top 10 keto recipes that don’t taste like sawdust. LOL – just kidding. How to finally conquer that hurdle of starting an exercise program. It’s not quite as daunting as you think it… Read more

Stuff to Read While You’re Pretending to Work: 1/15/21

Happy WandaVision was finally released on Disney+ today! Brb… STUFF TO CHECK OUT FIRST 1. Virtual Coaching Competency Workshop – March Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the… Read more

Registration Open for *Virtual* Coaching Competency Workshop

It’s coming up on a full year since I’ve done a live event. I miss it terribly and can’t wait for the day to hop on an airplane and travel somewhere that isn’t my dining room table. Unfortunately, COVID-19 isn’t going anywhere anytime soon and I’ve mentally prepared myself to put off any notions of… Read more

Building Strong Women Starts With You, Coach

Today’s EPIC guest post comes courtesy of TG.com regular (and fav), Erica Suter. Working with young female athletes isn’t solely about Q-angles and the x’s and o’s of a proper depth jump landing. It’s also about recognizing that they’re not delicate snowflakes and that they very much can train just like the boys (and oftentimes… Read more