Coach and Grow Rich: Building Wealth

This is the third and final installment of fitness financial expert Billy Hofacker‘s Coach and Grow Rich series on However, unlike most trilogies (ahem The Matrix Reloaded & Revolutions) this doesn’t suck. Financial literacy is a topic that’s not emphasized (much less taught) to fitness professionals. What’s your plan for retirement? Do you have… Read more

Stuff to Read While You’re Pretending to Work: 6/7/21

  It seems summer decided to show up a bit early in my neck of the woods. Today is day #2 of a four-day spread of ungodly hot weather by New England standards. Yesterday hit 90 degrees and there’s talk of  two to three 95-100 degree days looming. My wife, a Floridian, is ecstatic. Me?… Read more

Instilling Life Skills

Appearance on The Breakthrough Secrets Podcast Recently I was invited onto The Breakthrough Secrets Podcast hosted by Chris Abbott and Mike Kurkowski. I know I say this every time I’m invited onto a podcast, but this time I really mean it. I thoroughly enjoyed this conversation. This is not just three dudes talking about lifting… Read more

Putting on a Show vs. Just Coaching

A few weeks ago my good friend, Luke Worthington, and I were texting back and forth on why I hate him so much because I’m not him (6-4, 230 lbs, ripped, smart, British, pfffft whatever Luke) programming and coaching. Specifically, we both commented on the facade that some (not all) fitness professionals seemingly lean into… Read more

Why You Should Lift Heavyish Things For Fat Loss

Today’s guest post comes via regular Travis Hansen. I’ve long championed the notion that most people, most of time fail to understand the significant power that dedicated strength training has on one one’s ability to lose body fat. We’ve been programmed to think the key to fat loss success is “surviving” endless, laborious hours… Read more

Your EPOCH Life: Find Strength with Tony Gentilcore

Appearance On Your EPOCH Life I had the lovely experience of being invited onto the Your EPOCH Life Podcast hosted by Jason Dowse recently. They’ve had quite the eclectic mix of guests appear on their show with backgrounds ranging from strength & conditioning and nutrition to psychology and entrepreneurial shenanigans. It was a thrill to… Read more

Stuff to Read While You’re Pretending to Work: 5/24/21

STUFF TO CHECK OUT FIRST 1. I’m Coming to England (Manchester & London: Fall 2021) 👉 Manchester Info & Registration HERE (Early Bird Rate) 👈 I have confirmed that I’ll be coming to England this September to do not one, but TWO separate workshops. I’ll be doing my 1-day Coaching Competency Workshop at Gudlift Gym in Manchester on… Read more

You Need to Lift Shit to Fix Shit: Some Postpartum Considerations

I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus… Read more