The Anti Highlight Reel

“Things are going to get interesting.” That was the message my coach, Greg Robins, relayed to me two weeks ago after our weekly program check in. I had just hit a new squat PR that week and he proceeded to congratulate me on a job well done and then followed suite with his “things are… Read more

Leverage Your Strengths to Pursue Your Goals

Today’s guest post comes courtesy of my wife Dr. Lisa Lewis who, later this summer, will be one of the presenters taking part in the Soul Sista Summit here in Boston the weekend of June 22nd. For more information go HERE. Leverage Your Strengths to Pursue Your Goals As a psychologist, a performance consultant, and… Read more

Stuff to Read While You’re Pretending to Work: 4/26/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th (<– THIS weekend, always room for more). Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th at Clean Shred. Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<—  Includes bonus “Psych Skills for Fitness Pros” pre-workshop with… Read more

MASS Appeal: How Fitness Professionals Can Separate Themselves

25 years ago one of my all-time favorite hip-hop songs, Mass Appeal, was released by one of my all-time favorite hip-hop groups, Gang Starr. Annnnnd, in one of the oddest (or appropriate?) segues I’ve ever attempted, two-years ago one of my favorite research reviews, MASS (Monthly Application in Strength Sport), curated every month by Greg… Read more

Barbell Shrugged Podcast: Episode 388

I have to admit: This was pretty cool. A few weeks ago the guys who host the popular Barbell Shrugged Podcast – Anders Varner & Doug Larson – reached out because they were going to be in Boston and were wondering if I had interest coming onto the show? Is water wet? Is bacon delicious?… Read more

Exercises You Should Be Doing: Wall Press Single Leg RDL

Before we get to today’s “Exercise You Should Be Doing,” a quick parenting tip: If or when your two year old wakes up from a nap and says his tummy hurts, and even if he seems in good spirits, don’t assume he’s just hungry (like I did) and then proceed to take him out for… Read more

Stuff to Read While You’re Pretending to Work: 4/19/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th (<– Next weekend, always room for more). Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th Melbourne, Australia: July 19-21st (<—  Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the… Read more

Part III: Correcting the Knees and Ankles

It’s been a bit, but Part III of Kevin Mullins’ “Corrective Exercise” series is finally here. I’d sorta mirrors the anticipation everyone had for the Game of Thrones season premiere this past week, except not even close. Sorry Kev: dragons will always reign supreme over ankle dorsiflexion…;o) NOTE: Stressing the word “finally” above had nothing… Read more