Finishers That Do More Than Finish You
Whether you refer to it as a circuit, death circuit, METCON, or my preference…a finisher, the goal is one in the same: you spend 10-15 minutes at the end of your training session kicking the living crap out of yourself pushing things, lifting things, throwing things, pulling things, flipping things, or any combination of “things”… Read more
Do Cardio, Keep Your Gains
Throughout my life there are a handful of things I never thought I’d do. I never thought I’d live in a big city such as Boston. I never thought I’d use the word “delish” to describe something I ate. Speaking which: that’s a habit I need to stop immediately. I never thought I’d read a… Read more