Posts in "Fat Loss"

7 Ways to Lose Weight Without Counting Calories, Tracking Points, or Going Crazy

I made an executive decision yesterday that with Christmas Eve and Christmas right around the corner (NINTENDO 64!!!!!!!!!!!!!!) I’d treat myself to a little blog-cation. Now, don’t get me wrong:  I love writing this blog. But sometimes I just need to take a break, smell the fudge roses, take a dee breath, and chillax. So… Read more

The Forgotten Keys to Fat Loss

I don’t consider myself a “fat loss” guy per se.  I spend the majority of my days working with athletes ranging from high school all the way to the professional ranks helping them move better, run faster, lift more weight, throw harder, or whatever their respective sport may be, I just try to help them… Read more