Can I Workout Today?
I love Tuesdays. For me Tuesday is like everyone else’s Sunday because, as un-conventional as it is, it’s a regularly scheduled “day off” for me. I know, that was all sorts of confusing, so let me try to clarify. I don’t have a standard weekend like most people. I work on Saturday (and sometimes even… Read more
6 Keys to a Successful (Fitness) Blog
Within any given week I get a handful of emails from people asking me how they can go about building a “successful” fitness blog. In today’s ever increasing digital world (Facebook, Twitter, LinkedIn, The Matrix), it’s readily apparent that if you’re not up to snuff with technology – and all it has to offer –… Read more
It Doesn’t Need To Be So Complicated
Regardless of the guru, my answer’s always the same, “It doesn’t need to be so complicated” I’ll tell them. That’s a quote from one of my favorite bloggers, Dr. Yoni Freedhoff, who always seems to have a knack for keeping it real and telling it like it is. Even though the good doc specializes and… Read more
Shut Up and Lift
I had the pleasure of doing an interview for Jon-Erik Kawamoto’s site last week, and without tooting my own horn, I have to say it’s arguably one of my best ones, like, ever. To read it in its entirety, you can go HERE. But since I know a lot of people never click on the… Read more
A Discussion: Weight Loss vs. Fat Loss
Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more
Get Rid of the Toxicity In Your Life
I think a lot of what holds people back from attaining their goals – especially those which are more fitness and health related – is the incessant toxicity that permeates their life. In a way, it’s almost as if we’re all self-sabotaging ourselves, playing the role of enabler to continue sucking at whatever it is… Read more
Purpose
Before you read any further, do yourself a favor and check out THIS article by Adam Bornstein on What Type of Workout is Best? Go a head I’ll wait. I have to make my breakfast anyways, so I have a few minutes to spare. Besides, if you don’t read it, the rest of this post… Read more
A Girlfriend’s Response To the Atrocity That Is Women’s Fitness Marketing
UPDATE: said girlfriend who wrote this post is now my wife. Holla! It seems I ruffled a few feathers last week when I re-visited my 4 Things Your Girlfriend Should Know article. For those who need to catch up: 1. I wrote an article five years ago. 2. It got sucked into some sort of… Read more