Supplement (In)Sanity
A few days ago I responded to an email where I was asked my general thoughts on supplements: do I find them useful?, which ones do I take?, which ones do I feel are useless?, so on and so forth. Now, I’ve written similar posts in the past – HERE and HERE – but since… Read more
A Discussion: Weight Loss vs. Fat Loss
Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more