Stuff to Read While You’re Pretending to Work: 4/18/14
I’ve been up since 3:30 this morning, so I don’t really have much to say at this point. I’m thiiiis close to injecting some caffeine directly into my left ventricle. For those who celebrate it, I hope you have a great Easter weekend. Try not to overdo the peanut-butter eggs….;o) And for those who don’t,… Read more
Stuff to Read While You’re Pretending to Work: 4/11/14
As most of you are reading this, I’m currently on my way to Fargo, Minnesota to present at the Sanford POWER Strength & Conditioning Clinic this weekend. UPDATE: to say I’m ass, and realized after having landed and met my ride that I was in NORTH DAKOTA and not Minnesota. It’s my first extended stay… Read more
Stuff to Read While You’re Pretending to Work: 4/4/14
Going to keep this one quick today. I’m actually driving back to my stomping grounds today – central NY – to take part in what should be an awesome event at my alma mater this weekend: State University of New York at Cortland. Myself, Lou Schuler, Dr. Mike Roussell, John Gaglione, and Dr. Cassandra Forsythe… Read more
Stuff to Read While You’re Pretending to Work: 3/28/14
Before we jump into this week’s list of stuff to read while you’re pretending to work (don’t worry: I won’t judge. It’s Friday, after all!), I wanted to let people know that Cressey Performance recently made available a new t-shirt geared towards all the people out there who don’t have a Y chromosome. <—– I… Read more
Stuff to Read While You’re Pretending to Work: 3/21/14
Alas, it’s our last day of vacation here in the Dominican Republic and words can’t express what an amazing experience it has been. While I could easily sit here and wax poetic about the beaches, the water, and the scenery in general (it would all be deserved), what really made this trip special was the… Read more
Stuff to Read While You’re Pretending to Work: Nutrient Timing, Protein Isn’t Hitler, and Fitness Success
“Five more days, babe!” “Five more days and we’ll be on our way to the airport.” Those were the words uttered by Lisa no less than 47 seconds ago as I was sitting down to type these words. You can call it what it is: 1. Me stalling before I get to the meat and… Read more
Stuff to Read While You’re Pretending to Work: CrossFit “Elitism,” 10 Do’s of Mass, and Superhuman Strength
I wanted to start things off today with an interesting conversation I had with a friend/colleague of mine concerning CrossFit. I can sense the eyes rolling already. There’s enough CrossFit bashing on the interwebz to feed a small country (<—- that doesn’t make sense but I’m rolling with it), and I’m certainly not immune to… Read more
Stuff to Read While You’re Pretending to Work: 2/14/14
Happy House of Cards Season Two Release Day on Netflix Valentine’s Day, everybody! It’s a miracle that I’m even writing right now given there are thirteen brand spankin new episodes sitting in my “watch instantly” queue as type these words. Can you tell I’m a little excited!?! But I promised Lisa I wouldn’t touch an episode… Read more