The Humble Goblet Squat
Last week I broke down one of my favorite variations to teach the squat to beginners. I was expecting some blow-back because I had the audacity, nay, the cojones, to not mention the Goblet squat. Of course, I love the Goblet squat. As you should too. It’s a wonderful little exercise that serves as a… Read more
The Planet Fitness Myth
We’re stuck in an emotionally devoid rut. And Planet Fitness isn’t helping. I am all for showering my fellow humans with compassion and empathy. Treat others as you’d like to be treated isn’t a bad way to go about doing things. However, taking politics out of the conversation, it’s a safe observation to note we… Read more
The Missing Link: Changing Body Positions Could Spark Your Gains
Today’s guest post comes courtesy of Texas-based personal trainer Shane McLean. Shane’s a regular contributor on this site so you know his stuff is top-notch and will be applicable to many of you reading. Enjoy! When you were a baby (a long time ago for some) you loved lying on the floor and staring… Read more
What Does Good Coaching Look Like?
“What does good coaching look like?” It’s a question I’m asked often. And I can’t say I have a definitive answer. I’ve had coaches who were laid back and patient and coaches who were not that, and made a tornado look like a gentle Spring breeze. In health/fitness circles, much like athletics, there’s a… Read more
To Roll and Stretch or Not To Roll and Stretch
Here’s the deal: Whether or not someone should stretch and/or utilize the foam roller is up to them. There’s research and anecdotal evidence to back up both sides of the argument I find value in both as a coach. Considering we’re talking about a 5-10 minute “investment,” and the abyss of benefits involved – improved tissue… Read more
How Unilateral Strength Training Can Improve Your Squat, Bench, and Deadlift
Another fantastic guest post today from Shane McLean. This time he tackles the importance of unilateral strength training and offers some neat ideas as to the best accessory movements to compliment the “big 3.” Don’t you love “that” guy who always stands between you and the dumbbells while doing single arm curls and making… Read more
Upgrade Your Deadbug
Today’s guest post comes courtesy of Dallas based personal trainer, Shane McLean. If you forced me to make a short list of things I love, that list would include things like ice-cream (all of it), GoodFellas quotes, anything my cat does, old-school Transformers cartoons, and an empty laundry mat. And, you know, my wife would… Read more
Injuries Happen. Here’s How To Deal With It
Today’s guest post comes courtesy of Dallas based personal trainer, Shane McLean. Shane’s an avid commenter on this website and passionate coach. Today he discusses injuries and how to best deal with them. Enjoy! Shit Injuries Happen. Here’s How To Deal With It Ever played Whack-A-Mole? Those smiling, annoying critters pop up faster than you… Read more