Strategic Strength Workshop: Los Angeles 2022
Luke Worthington and myself are happy to announce we’re coming to sunny Los Angeles this Fall to put on our popular Strategic Strength Workshop; our first time doing it on the west coast!
*Cue the trumpets*
Success in this industry is NOT a numbers game. The goal shouldn’t be to accumulate clients to only then provide a watered down, sub-par experience and program.
Likewise, success isn’t predicated on how many followers you’re able to “net” on social media. Besides, there’s no guarantee that social media will be around forever. Facebook, Instagram, TikTok, etc can be taken away from you at any point, and with it, all your content and contacts.
The Strategic Strength Workshop is an opportunity for fitness professionals (or those who just like to lift heavy things) to gain better understanding and insight into how Luke and I structure assessments and subsequent training programs to help our clients – whether they’re A-list celebrities, professional athletes, or “regular” people – get stronger, move better, and be healthier.
In short: We cover how to build success (and subsequently, a brand) in REAL life.
It will be an intimate look into our systems and respective coaching styles. And who knows: maybe a freestyle rap-battle or two.
More importantly, this workshop will provide a unique IN-PERSON learning experience where attendees will have ample opportunity to ask questions, see real-time application of the topics covered, in addition to allowing for increased networking.
8.30 am – Registration – Tea (for the one British person, Luke) / Coffee (for everyone else)
9.00 am – Introductions
9.00 –10.30 am – Coaching Competency – How to better “match” your coaching style to improve motivation & results with clients’.
10.30 – 12.30 pm – Why Do We Assess?
- Alternating Segment Model
- Kinetic Chains
- Active vs. Passive Tissue
- Active vs. Passive ROM
- Assessment Hierarchy
12.30 – 1.30 pm – Lunch
1.30 – 3.00 pm – Assessing the Shoulder
3.00 – 4.00 pm – Breathing Mechanics
4.00 – 5.00 pm – Coaching Upper Body Movements
- Bench Press
- Shoulder Friendly Shenanigans
9.00 – 11.00 am – Assessing the Hip
- Anatomy of the Pelvis
- What is “neutral”
- Pelvic inlets and outlets
- Common myths and misconceptions (stop blaming the hamstrings for everything)
11.00 – 12.00 pm – Squat Assessment
12.00 – 1.00 pm – Lunch
1.00 – 3.00 pm – Exercise Continuums
3.00 – 4.00 pm – Coaching the Deadlift & Squat (Finding Your Clients’ Trainable Menu)
4.00 – 5.00 pm – Programming for Strength
5.00 -5.30 pm – Neuromechanics
Date: October 8th & 9th, 2022
Time: 9 am – 5 pm
Location: Show-Up Fitness: 7615 Sunset Blvd, Los Angeles, CA 90046
Cost/Register: The cost is $699.00 for the entire weekend and there is a payment plan option (2 installments).
* 1.4 CEUs will be made available via the NSCA.
** Workshop prone to spontaneous pillow fights.