Posts Tagged with "squat"

How to “Stick” the Box Squat

Vacation is over.  Sad face.  Having spent the past three days in paradise (Captiva Island, Florida) soaking up some good ol’ vitamin D, relaxing, eating my fair share of insulin coma inducing foods, and even catching my very first glimpse of a manatee, it’s time to head back to good ol’ Boston, Massachusetts.  I just… Read more

The Squat 4x Per Week Experiment

I’ve been alluding to this “experiment” for quite some time now – and I wouldn’t be surprised given how long it’s taken me to actually hunker down and write about it, if some of you felt I was just making it up and blowing out a bunch of hot air. It’s kind of like that… Read more

Stuff to Read While You’re Pretending to Work: 4/6/12

Two things before we get to the stuff you should be reading: 1.  I’m not going to lie, I kinda want to go see Titanic 3D this weekend. There, I said it. Let the ball busting begin. I remember when the movie first came out in theaters (SPOILER ALERT:  the ship sinks) – back when… Read more

Stuff to Read While You’re Pretending to Work: 3/30/12

The World’s Greatest Exercise? – some schmuck named Gentilcore Here’s an article I wrote for Livestrong.com that went up last week. SPOILER ALERT:  Not to break the suspense or anything – as if the picture didn’t give it away – but it’s about squats. This was actually one of THREE articles I sent in on… Read more