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Two trainers, both with over two decades of experience each, go into the weeds on assessment, program design, the psychology of client motivation, how to troubleshoot common strength exercises, and the best Jason Bourne fight scenes. This at home study course is the inside track to leveling up your coaching skills.

Strength training can be an intimidating process. Like, what’s a barbell? What do you do with dumbbells? Is a deadlift nothing more than a sad squat? The Beginner to Badass program is designed to teach you the basics and to build more competency and consistency with strength training. If you end up beating Jason Bourne in a street fight by the end that’s a bonus.

Most sequels suck. Matrix Reloaded, Speed 2, shall I say more? This sequel, however, doesn’t suck.  This is 11+  hours of NEW content Dean Somerset and I add to compliment version 1.0

The most comprehensive resource on shoulders and hips available in the known universe (not that I’m biased or anything). Myself and Dean Somerset cover assessment to corrective exercise to how to coach up common strength training exercises.

This seminar will focus on how coaches and gym owners can address topics related to training, injury, rehab, pre/postpartum, nutrition, mental health (anxiety, motivation, boundaries), and more…all while respecting scope of practice and staying in one’s lane. Core Collective is a health/wellness facility located in Brookline, MA offering personal training, physical therapy, pelvic floor therapy. chiropractic and nutritional services, as well as psychotherapy all under one roof.

Refreshments, CEUs, and sick 90s hip-hop beats included.

The hardest person to train is yourself. Well, training a blind, one-legged pirate is pretty hard, too. But after that, writing a program for yourself is hard…like trying to perform long division. Why not let me do the thinking for you? Just because we can’t work together in person doesn’t mean you can’t benefit from my expertise.