Stuff to Read While You’re Stuck at Home Not Wearing Pants: 5/22/20

THE WEEKLY BRIEF UPDATE Still in Florida…;o) I’ll spare you the gloating, but needless to say it was the right move. Oh, hey, did you notice I released my new CORE @ Home platform? It’s designed so that I can deliver workouts you can perform at home – pants optional – using minimal equipment. You… Read more

Exercises You Should Be Doing: Copenhagen Side Plank Shenanigans

Just to get the obvious question out of the way: I have ZERO idea why the Copenhagen Side Plank is called what it is. My educated guess is it’s not because it was popularized in Detroit. In THIS article, though, via Carl Valle, he notes the origin of the exercise is a bit of a… Read more

4 Maybe New to You Goblet Squat Variations

Alas, I will never be a fitness influencer. First of all, the mere thought of even calling myself something like that invokes an immediate gag reflex. But more to the point I am not nearly creative enough to fall into that camp. I mean, a true fitness influencer would have used any of the following… Read more

Introducing CORE at Home: Workouts You Can Perform In Your Living Room

I’m excited to announce my new CORE @ Home platform. I’ve spent the last several weeks working with my boy Alex from Copter Labs to develop a resource which will allow me to send weekly workouts to your living room.   It’s Free(ish) Many of us have been forced to workout from home the last… Read more

Stuff to Read While You’re Stuck at Home Not Wearing Pants: 5/8/20

THE WEEKLY BRIEF UPDATE We fucking did it! My wife and I packed our shit (and Julian) into our car last Saturday night and took off for Florida early Sunday morning. It took us three hours on the dot to get from Boston to NYC. And then we went 55 MPH across the GW Bridge… Read more

Can I Send You This Free Paperback Book About Online Coaching?

How’s life in lockdown going? If you’re like me you want nothing more than to tell it to stfuuuuuuuuu. My wife and I were practicing some aggressive quarantining the past several weeks here in Boston, but reached our breaking point. About a week and a half ago she turns to me and says, and I’m… Read more

Stuff to Read While You’re Stuck at Home Not Wearing Pants: 5/1/20

THE WEEKLY BRIEF UPDATE Six weeks of being sequestered in a cramped Boston apartment has taken its toll. My wife and I have decided to pack the car and make the drive to Florida this weekend to stay at her mother’s house. The prospect of having access to a yard, swimming pool, and a grandma… Read more

The Undeniable, Stone Cold #1 Mistake People Make When Performing Pushups

Push-Ups. I get it. On a scale of 1 to NASCAR they’re not very exciting. They’re not exciting to perform, much less write about. You think I want to sit here and write about push-ups? I can think of a litany of things I’d rather write about: Standing in line at the Post Office. Rugs…. Read more