Using External Cueing To Improve Linear Acceleration
“I’m not fast, but I like to pretend I am on the internet.” Me Okay, I’m kinda fast. Well, I mean, as far as 49 year olds who are roughly 25 years removed from playing any competitive sports are concerned, I’m lightening quick. Besides, baldness increases aerodynamics right? Truth be told: as a strength and […]
You Need to Lift Shit to Fix Shit: Some Postpartum Considerations
I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus […]
What Most People Want When They Hire a Personal Trainer
I’m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look […]
The Fitness Zeitgeist
In lieu of recent world events it’s been a challenge not to be a bit more introspective and to not get lost in a deeper train of thought. Regardless of what side of the fence you reside on – relax I’m not here to judge – it’s hard not to be cognizant of and be […]
When to Bench Press With Your Feet on the Floor, and When Not To
I received an email awhile back from someone asking a simple question: “What are the reasons one would or would not bench press with their legs on the bench as opposed to the floor? Just personal preference? Back issues?” Tony of a few years back would have been like, “When would someone bench with their […]
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Using External Cueing To Improve Linear Acceleration July 2, 2026 -
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What Most People Want When They Hire a Personal Trainer June 13, 2026