What’s Better For Weight Loss: Cardio or Lifting Weights?
I’m a member of a local neighborhood bank here in Boston. I joined a year ago when I finally grew tired of all the shady hidden fees my previous bank was hammering me with – maintenance fees, minimal balance fees, checking fees, etc. It’s been a lovely experience and I appreciate the more personalized approach […]
Training Strategies to Produce Your Own Army of Terminators
I wish I had someone sit me down when I first started in this industry to better explain programming. On one hand I guess it ended up working out, because I wrote a gazillion million kajillion programs over the course of my career and there’s really no better way to gain expertise on a topic […]
Stuff I Struggle With: Installment 1
No need for a witty introduction here. The title says it all. Stuff I Struggle With 1. Writing Periodized Programs for Gen Pop Clients I know this may ruffle a few feathers out there, but I really struggle with the idea of writing periodized (meaning, several weeks or months in advance) training programs for the […]
Factors to Consider When Training Around Pain
Getting hurt is a drag. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. There’s generally two approaches many people take: 1. Complete rest.2. Conjure up their inner Jason Bourne and grit […]
Landmine Training and Why I Like It
I’ve been a fan of the Landmine going all the way back to the early years of Cressey Sports Performance when we started to implement it into our clients’ and athletes’ programs. Now, I’m not going to sit here and say the Landmine is the end-all-be-all panacea of fitness and performance. I like it and […]
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What’s Better For Weight Loss: Cardio or Lifting Weights? April 17, 2026 -
Training Strategies to Produce Your Own Army of Terminators April 10, 2026 -
Stuff I Struggle With: Installment 1 April 2, 2026