Luke Worthington and myself are happy to announce we’re coming to New York City this Summer to offer our popular Strategic Strength Workshop. *Cue the trumpets* Shut Up and Take My $$ Tony – Register HERE (1 installment) or HERE (2 installments) (NOTE: Early Bird Rate is set at $499 until July 4th) Why You Should Drop Everything and… Read more
Single leg training isn’t sexy to talk, much less write about. In terms of excitement factor I’d rank it somewhere between a watching a NASCAR race and picking lint out of your belly button. I can understand the cacophony of subsequent eye rolls and yawns that are being directed my way. “An article on single… Read more
I’ve long stated that the largest “gap” in knowledge for most fit pros isn’t the area of program design or the “x’s” and “o’s” of how to improve scapular upward rotation. It’s the soft skills of coaching. I.e., what’s going on in your head. Inside the Coach’s Mind In more sage words… …what’s really lacking… Read more
It’s coming up on a full year since I’ve done a live event. I miss it terribly and can’t wait for the day to hop on an airplane and travel somewhere that isn’t my dining room table. Unfortunately, COVID-19 isn’t going anywhere anytime soon and I’ve mentally prepared myself to put off any notions of… Read more
Today’s guest post comes courtesy of Dr. Michael Mash. I have a legit man-crush on him ever since I’ve started diving into his online resource Barbell Rehab. As the name implies: Its mission is to help barbell athletes (and aficionados) overcome pain and improve performance WITHOUT being forced into “corrective exercise” purgatory. In a sense,… Read more
It’s one thing to get a client on board with lifting heavy things on a somewhat regular basis and how it can have positive effects on their overall health and well-being. It’s another thing altogether to get them to commit to the nutrition & recovery side of the equation and how that too plays a… Read more
Many of us have a bit of extra time on our hands of late. You’ve finished Tiger King on Netflix. You may have even gone a step further and watched every episode of Love is Blind. If so, MARK, WAKE UP, JESSICA IS NOT THAT IN TO YOU. The next logical choice in this line… Read more
I’m excited to announce that Dr. Lisa Lewis’s brand new resource, Psych Skills for Fit Pros, is now live and ready to purchase/melt people’s brains. This resource was made specifically to help personal trainers, strength & nutrition coaches, and physical therapists accelerate their clients’ results (and YOUR success) by mastering communication and motivational skills. I.e.,… Read more