Porcelain Post: Trying to Answer a Question That Has No Right Answer.
NOTE: The term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Trying to Answer a Question That Has No Right Answer… Read more
The Road to Recovery Is Paved With More Training
Today’s guest post comes courtesy of trainer, writer, and guy I hate because he is waaaaaaay too good looking, Michael Gregory. Michael wrote an excellent post on nutrient timing for my site last year which you can check out HERE. He’s back again discussing an important topic: “reframing” injury and how to use (more) training… Read more
An Open Letter to New Fitness Professionals
Oh, hell0 (new) fitness professional. Congratulations on (pick whichever pertains to you): (A) Recently graduating college with a Health Science, Health & Wellness, Exercise Physiology, Kinesiology, or History in Shakespearian Literature degree. (B) Switching careers from accountant, computer programmer, or, I don’t know, professional mustache grower…to strength coach. (C) Passing your weekend personal trainers course…. Read more
Coach’s Roundtable: Two Things They Should Know
If you work with high-school athletes this is for you. Friend and colleague, Mike Anderson, who’s a strength coach in Ohio, reached out and asked if I’d be open to sharing a roundtable discussion of several coaches discussing the rigamarole of working with this population. I always enjoy other coaches riffing and pontificating on this… Read more
Porcelain Post: Fitness Marketing 101
NOTE: The term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Fitness Marketing 101 The fitness industry is growing fast…. Read more
How to Get Your Clients to Work Harder
I often say that what bogs down most fitness professionals, and what often causes the most stress, isn’t the x’s and o’s of program design, assessment, or breaking down the Creatine phosphorylation cycle. Nor is it the ability to break down squat or overhead pressing technique. Most coaches/trainers can do all the above without blinking… Read more
The Subtle Art of Shutting Up and Listening
Today’s guest post comes courtesy of TG.com regular, and my 1-day-per-week training partner, Justin Kompf. Listening, I mean really listening, is a learned skill and takes a lot of (purposeful) practice to master. Those who are able to so, however, are often the ones who separate themselves from the masses in the fitness industry. This… Read more
The Problems With Youth Fitness. With Solutions
I’ve got a guest post from Baltimore based strength & conditioning coach, Erica Suter today. She’s someone I respect a lot not only for her writing prowess (she gives me a run for my money with Lord of the Rings references), but also for her steadfastness in sticking to her guns. She could easily train… Read more