My friends Dr. Sarah Duvall, Kellie Davis, and Meghan Callaway developed the ultimate system to target the glutes, core, and pelvic floor.
I know the title says “soccer,” but this is really a profound system that can (and should) be applied to any young athlete.
Parents should read this.
You know and I know you skip your warm-up. Bad person who lifts weights, BAD! Here’s a guide that shows you how to be more efficient and to better prepare you for lifting heavy things.
There aren’t many coaches out there who write more effective training programs than Robert dos Remedios.
Learn his entire system here.
Joe Dowdell curates presentations/webinars from some of the best coaches/trainers in the industry to help make you better.
Excellent continuing education resource for fitness professionals
Mike Robertson covers all the bases with regards to single leg training.
Yes, you need to do more of it.
You had me at bench.
Tony Bonvechio of The Strength House writes one of the best bench press programs I’ve ever come across.
Dan Pope and Dave Tilley of Champion Performance & Performance cover all the bases with regards to shoulder health and performance.