Want to train with me but can’t because you live in Nebraska, the UK, or Minas Tirith?
CORE Online is monthly programming you can follow and is the exact format I use with my personal clients/athletes in Boston.
Megan Callaway is my “go to” coach when it comes to helping people increase their pull-up badassery.
This program will get the job done.
The most comprehensive resource on shoulders and hips available in the known universe (not that I’m biased or anything). Myself and Dean Somerset cover assessment to corrective exercise to how to coach up common strength training exercises.
Meatheads and geeks collide. This is a fantastic resource.
Dr. Mike Israetel talks how to pack on slabs of muscle, and Dean Somerset talks assessment and how not to move like a crowbar.
Presented by the smart, strong, and beefy guys over at StrongerByScience.com, this is a monthly research review that covers topics in strength and getting jacked. If you’re like me and hate reading research, this saves you a ton of time.
Newsflash: you’re not a professional athlete, but that doesn’t mean you can’t re-connect with your athleticism. This is one of my favorite speed and agility programs for grown-ups.
Pat Davidson is a beast and he knows how to make YOU into one as well. This program is not for the faint of heart.
Most kids don’t need a strength coach. They need a tree to climb and a bike. Mike Boyle goes into great detail on youth training in this amazing resource.