Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
Whoa – who was the a-hole this week and barely wrote anything for the site? And by “anything” I mean “zero, zilch, nada.” My bad. But it was for good reason. I travelled to Colorado Springs this week to film some stuff with the National Strength & Conditioning Association (NSCA) for their upcoming 2019 (Virtual)… Read moreRead this post
Today’s guest post comes courtesy of trainer, writer, and guy I hate because he is waaaaaaay too good looking, Michael Gregory. Michael wrote an excellent post on nutrient timing for my site last year which you can check out HERE. He’s back again discussing an important topic: “reframing” injury and how to use (more) training… Read moreRead this post
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint Workshop – 2019 Locations & Dates Sydney, Australia: July 13-14th at Clean Shred. Melbourne, Australia: July 19-21st and Melbourne Strength & Conditioning. (<— Includes bonus “Psych Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the material Dean Somerset and I covered in the… Read moreRead this post
I received the following question from another trainer via Instagram the other day: “I wanted to know how you got clients when working in a commercial gym?” I felt it prudent to share my thoughts as a blog post in the hopes it may help some fitness pros out there. #1 Rule: Wear T-Shirts That… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.
When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.