Posts in "podcast"

Training While Injured: How to Safely Continue Weight Training With an Injury

I had the lovely opportunity to be invited onto the Fitness Pain Free Show hosted by my man Dan Pope recently. Dan and I have known each other for several years (the facility he works out of, Champion Physical Therapy & Performance, is located about 20 minutes away from my training studio in Boston) and… Read more

Appearance on the Becoming Ronin Podcast

It was an absolute pleasure to be invited onto the Becoming Ronin Podcast recently hosted by Jim “Smitty” Smith & Brian Oberther. SPOILER ALERT:  We did not use the hour to break down or discuss the 1998 Robert DeNiro classic, Ronin, which has one of the best car chase scenes ever filmed. (sad face). Appearance… Read more

Appearance on the 50 Percent Facts Podcast

I had the lovely opportunity to be invited onto the 50% Facts Podcasts recently hosted by Mike Farr and Jim McDonald. I “met” Jim back in the early 200o’s via the T-Nation.com and RuggedMag.com forums. We eventually met in-person during a group get-together in NYC. This was circa 2004 when meeting people online was becoming… Read more

Opening and Running a Top Class Studio Gym

For the record: “Top class” wasn’t my choice of words to describe my studio. “World Renowned, Michelin Rated, A++, ⭐️⭐️⭐️⭐️, Sick Hip-Hop Beats Factory” would have been more like it. Either that or, “Meh.” I don’t know, the essence is somewhere in the middle…haha. Opening & Running a Top Class Studio Gym I was invited… Read more

Building a Successful Facility That Fits Your Lifestyle

Appearance on the Fitness Business Freedom Podcast I had the pleasure of being invited onto the Fitness Business Freedom Podcast hosted by Justin Hanover recently. We dove into my business and broke down how I structure my services and operates my facility in a way that best fits my lifestyle. Deadlifts Protein Wu-Tang Repeat I… Read more

Appearance on the Heavy Metal Strength Coach Podcast: UK Tour, Tacos, and 600 lb Deadlifts

It’s not lost on me that some of you reading may be thinking to yourself… …”Heavy metal? Tony? No, it can’t be.” Listen, as a strength coach it’s pretty much inevitable a fair portion of your working life will be saturated by the sounds of Metallica, Rage Against the Machine, and Tool. And so it… Read more

Must Do Exercises, Core Training, and Training Like an Athlete: Vegan Body Coach Podcast

Must Do Exercises, Core Training, & Training Like An Athlete I have to admit that when I received an email from Jaxon to appear on his podcast I had reservations. Me? On a vegan podcast? “Jaxon, you know I eat meat, right? I have a beef jerky of the month subscription for crying out loud!… Read more

Appearance On the Strength Running Podcast

Did You Know I Ran Cross-Country For One Year in High-School? It’s true! It was awful and I never did it again, but in terms of some unique “Tony trivia” you may have never known about before… …there you go. Endurance athletes tend to be grandfathered into this train of thought that strength training should… Read more