Appearance on the Strong Savvy Cyclist & Triathlete Podcast
This is rich. Me making a cameo on a podcast centered around endurance sports? Admittedly, the last time I was on a bike was when I was 12, and I am pretty sure the longest distance I’ve run in the past decade is however long the sidewalk is in front of my apartment building. I… Read more
Appearance on the Coachable Podcast
I had the opportunity to be invited onto the Coachable Podcast recently hosted by Kevin Dineen. Kevin and I met back in 2012-13(ish) at The Fitness Summit in Kansas City. That year was my first year attending (as a speaker) and his first year attending (as an attendee). I don’t recall whether or not we… Read more
How to Write Workouts That Work: Appearance on the Principles of Performance Show
I wanted to direct your attention to my latest media appearance… The Amazing Race Jack Ryan – Episode 4 (as bald badass #2) Rosario Dawson’s massage oil putter on’er Okay, for real: I made zero cameos on those shows. But what I did do…. How to Write Workouts That Work I WAS invited onto the… Read more
Training While Injured: How to Safely Continue Weight Training With an Injury
I had the lovely opportunity to be invited onto the Fitness Pain Free Show hosted by my man Dan Pope recently. Dan and I have known each other for several years (the facility he works out of, Champion Physical Therapy & Performance, is located about 20 minutes away from my training studio in Boston) and… Read more
Appearance on the Becoming Ronin Podcast
It was an absolute pleasure to be invited onto the Becoming Ronin Podcast recently hosted by Jim “Smitty” Smith & Brian Oberther. SPOILER ALERT: We did not use the hour to break down or discuss the 1998 Robert DeNiro classic, Ronin, which has one of the best car chase scenes ever filmed. (sad face). Appearance… Read more
Appearance on the 50 Percent Facts Podcast
I had the lovely opportunity to be invited onto the 50% Facts Podcasts recently hosted by Mike Farr and Jim McDonald. I “met” Jim back in the early 200o’s via the T-Nation.com and RuggedMag.com forums. We eventually met in-person during a group get-together in NYC. This was circa 2004 when meeting people online was becoming… Read more
Opening and Running a Top Class Studio Gym
For the record: “Top class” wasn’t my choice of words to describe my studio. “World Renowned, Michelin Rated, A++, ⭐️⭐️⭐️⭐️, Sick Hip-Hop Beats Factory” would have been more like it. Either that or, “Meh.” I don’t know, the essence is somewhere in the middle…haha. Opening & Running a Top Class Studio Gym I was invited… Read more
Building a Successful Facility That Fits Your Lifestyle
Appearance on the Fitness Business Freedom Podcast I had the pleasure of being invited onto the Fitness Business Freedom Podcast hosted by Justin Hanover recently. We dove into my business and broke down how I structure my services and operates my facility in a way that best fits my lifestyle. Deadlifts Protein Wu-Tang Repeat I… Read more