Opening and Running a Top Class Studio Gym
For the record: “Top class” wasn’t my choice of words to describe my studio. “World Renowned, Michelin Rated, A++, ⭐️⭐️⭐️⭐️, Sick Hip-Hop Beats Factory” would have been more like it. Either that or, “Meh.” I don’t know, the essence is somewhere in the middle…haha. Opening & Running a Top Class Studio Gym I was invited… Read more
Building a Successful Facility That Fits Your Lifestyle
Appearance on the Fitness Business Freedom Podcast I had the pleasure of being invited onto the Fitness Business Freedom Podcast hosted by Justin Hanover recently. We dove into my business and broke down how I structure my services and operates my facility in a way that best fits my lifestyle. Deadlifts Protein Wu-Tang Repeat I… Read more
Appearance on the Heavy Metal Strength Coach Podcast: UK Tour, Tacos, and 600 lb Deadlifts
It’s not lost on me that some of you reading may be thinking to yourself… …”Heavy metal? Tony? No, it can’t be.” Listen, as a strength coach it’s pretty much inevitable a fair portion of your working life will be saturated by the sounds of Metallica, Rage Against the Machine, and Tool. And so it… Read more
Must Do Exercises, Core Training, and Training Like an Athlete: Vegan Body Coach Podcast
Must Do Exercises, Core Training, & Training Like An Athlete I have to admit that when I received an email from Jaxon to appear on his podcast I had reservations. Me? On a vegan podcast? “Jaxon, you know I eat meat, right? I have a beef jerky of the month subscription for crying out loud!… Read more
Appearance On the Strength Running Podcast
Did You Know I Ran Cross-Country For One Year in High-School? It’s true! It was awful and I never did it again, but in terms of some unique “Tony trivia” you may have never known about before… …there you go. Endurance athletes tend to be grandfathered into this train of thought that strength training should… Read more
Coaching For Introverts and Prepping For Life’s Dumpster Fires
Appearance on the Future of Fitness Podcast One of my favorite people in the world is Eric Malzone. I mean, he’s a really good friend, so of course it makes sense he’s ranked high on that list. Somewhere lodged between my wife, my kid, and Jason Bourne. Eric’s a great coach, and he works with… Read more
Appearance on The Lifestyle Chase Podcast
Complimenting Others & Non-Confrontational Introvert Things My last podcast exploits took me to Edmonton, Canada where I had a lovely conversation with Chris Liddle, host of The Lifestyle Chase Podcast. Chris and I discussed elements of the health/fitness industry of course (my training, what I feel is a common mistake most fit pros make when… Read more
A Successful Career In Fitness
A Successful Career In Fitness: An Appearance on the Breaking Muscle Podcast I had the delightful opportunity to be invited onto the Breaking Muscle Podcast hosted by Tom MacCormick recently. Highlights of the conversation include: Owning your own gym is not the gold standard for success in the fitness industry. There are other career paths you can… Read more