Posts Tagged with "Ben Bruno"

Stuff to Read While You’re Pretending to Work – 7/15/16

I’m off to Providence, RI today to attend the Perform Better Summit. So no foreplay this week. Lets jump straight to the good stuff… Dealing With Hamstring Injury – Mike Boyle This may be an older article written by Mike; I can’t tell, he’s written so many! Either way the take home message is clear:… Read more

Stuff To Read While You’re Pretending To Work: 10/16/15

I’m heading to Chicago this weekend to meet up with Dean Somerset for our Complete Shoulder & Hip Workshop. NOTE: We’ll be in LA the weekend of November 14th (go HERE for more info). It’s my first time visiting Chicago, and my wife, Lisa, is tagging along. We’re making an extended stay out of it… Read more

Stuff to Read While You’re Pretending to Work: 1/23/15

I made a cameo appearance coaching up the Cressey Sports Performance Strength Camp (formerly known as Excellence Bootcamps) this morning in lieu of head CSP Group Fitness Instructor/Strength Camp coach George Kalantzis‘ absence. Why was George away? He had to go off and get married and have a kick-ass honeymoon this past week. As if… Read more

Exercises You Should Be Doing: Goblet Elevator Squats

As far as “fool proof” exercises are concerned, you’d be hard pressed to do much better than Goblet squats. I’d toss in an obligatory “it’s so easy a cave man can do it” joke here, but, well, shit, I just did. Time and time again I’ve seen someone with some of the worst squatting technique… Read more

Stuff to Read While You’re Pretending to Work: 4/11/14

As most of you are reading this, I’m currently on my way to Fargo, Minnesota to present at the Sanford POWER Strength & Conditioning Clinic this weekend. UPDATE:  to say I’m ass, and realized after having landed and met my ride that I was in NORTH DAKOTA and not Minnesota. It’s my first extended stay… Read more

Exercises You Should Be Doing: Split Stance Trap Bar RDL

First things first:  some very cool news. No, Justin Bieber hasn’t somehow been scissor kicked in the throat. No, I still haven’t beaten Mike Tyson in Mike Tyson’s Punch-Out. And no, I haven’t officially earned my Top Gun wings. Yet……;o) I’ve had something “top secret” marinating.  It’s something that I’ve collaborated on with the guys… Read more

Stuff to Read While You’re Pretending to Work: 9/20/13

I know I’m going to come across sounding like a broken record here, but I’m going to repeat myself nonetheless. There’s only a little over a week left to take advantage of the early bird special for mine and Dean Somerset’s weekend workshop up in Edmonton, Alberta (Canada) on October 19-20th. The Boston version held… Read more

Stuff to Read While You’re Pretending to Work: FST is Back, Personal Training No-No’s, and Bruno’s Top Training Tips

Before we dive into this week’s stuff to read, I wanted to give a genteel reminder that we’re closing in on the final days to take advantage of the early bird special for mine and Dean Somerset’s Boston Workshop at Cressey Performance. As it stands we’re a little over half-way to capacity (30 seats) and… Read more