Posts Tagged with "Ben Bruno"

Stuff to Read While You’re Pretending to Work (and While I’m at the Perform Better Summit!)

Hey peeps – I gotta keep this one short today because I’m heading down to Providence, RI for the Perform Better Summit.  I’m excited because I wasn’t able to attend last year, and on top of easily being one of the best weekends of learning on the planet, the Summit also serves as an awesome… Read more

Fitness Feeds: Spring Cleaning for an Amazing Cause

Yesterday my good friends Eric Cressey, John Romaniello, and Ben Bruno revealed to the world an awesome charity that they’ve recently collaborated on along with the good people over at Causes International. For those unfamiliar, Causes International is an organization which focuses on UPcycling, the process of donating your used electronics so they can be… Read more

Shoulder Training Tips: 6 Coaches Weigh in on Shoulders

This one is short and sweet today. We’re on a very, very tight schedule (spa, tour of the Mets training complex, etc)) and I was warned by Lisa that if she caught me on my computer she’d either Sparta kick me in the chest or force me to listen to nothing but Katy Perry on… Read more

Miscellaneous Miscellany Monday: Greetings From Florida Edition

1. I’m in Florida as I write this – Jensen Beach/Stuart area in fact – and since my girlfriend and her mom decided to have a little mother-daughter “lets shop till we drop” marathon today, which I absolutely wanted no part of, I’ve had a nice, relaxing day to myself where I went to a… Read more

Stuff to Read While You’re Pretending to Work: Zombies!, Pull-Ups, and the best Warm-Up Article EVER

Wait a second – my alarm went off this morning.  I don’t think I’m dreaming. *looks out window* Volcanoes aren’t erupting, the streets aren’t flooded with molten lava, and from what I can tell, everything seems business as usual. The Mayanpocalypsearmeggedonacaust didn’t happen.  We’re all still here!!!!!! High Five! But be weary my friends –… Read more

Stuff to Read While You’re Pretending to Work: Deadlift Dynamite, The Swole Quotient, and a Really Funny Post

It’s pretty much set and stone (and if I’m not mistaken, the 14th Law of Physics) that anything with the word dynamite in it’s title is the epitome of baller and automatically increases its “badass” factor exponentially. Two examples that immediately pop into my head are Napoleon Dynamite and Black Dynamite – both of which,… Read more

Exercises You Should Be Doing: Half Kneeling Cable Batwing/Pulldown

Every so often (read: all….the….time) I come across an exercise or exercise variation that someone else made up or invented and the first thing that crosses my mind is how brilliant that person is for thinking up something so spectaculous.* Not surprisingly, soon thereafter the second thought that hits me like a ton of bricks… Read more