You Want to Get Leaner. Here’s Why You Should Still Lift Heavy Things
With Avengers: End Game right around the corner it’s inevitable we’re going to be inundated with articles, interviews, and videos on how to get a Thor or Black Widow bod. Follow “x” routine, and you too can look like a superhero. To be fair: I have nothing against said routines. Pretty much anything will get… Read more
One of My Favorite Core Exercises: The Lying Overhead Pullover
It’s a shit-show of a week on my end this week. For starters I’m involved with a pretty cool product – The Trainers Toolbox – that’s set to be released next week that’s going to set the fitness industry on fire. I won’t give away too much here, but suffice it to say it’s going… Read more
Using Fillers In Your Programs: Squats
Last week I wrote about “fillers,” what they are, why I’m a big fan of them, and how I include them into my programs on deadlift day(s). You can catch up HERE if you happened to miss it. The post seemed to resonate with people so I decided to expand the concept to include how… Read more
Glute Training For Athletes
If you’re a personal trainer or strength coach you likely work with clients and athletes who 1) have glutes and 2) are looking to up their glute game. Today’s guest post by strength coach, Menachem Brodie, goes a bit further down the rabbit hole than just giving you a bunch of glute-centric exercises to consider…. Read more
What Being An Army Ranger Taught Me About Getting Strong Using Only Bodyweight Exercises
SPOILER ALERT: I didn’t write this article. The closest I’ve ever been to calling myself a “ranger” was when I used to watch Walker, Texas Ranger growing up and pretend to roundhouse kick unsuspecting (and imaginary) bad guys in the face. Oh, and there was that one time I dressed up as the Green Power Ranger for… Read more
30 Days of Deadlifts: Days 11-20
There are many things in life I enjoy: Dead animal flesh. A good Jason Bourne fight scene. Making my two-year old laugh. Filling my wife’s love tank by making the bed every morning. Few things give me as much jubilation as deadlifts, though. I like performing them, I like coaching them, I like dreaming about… Read more
Favorite Movements For Athletes and Modifications For Adult Athletes
I’m always asked what’s the main difference between training professional athletes and those who think they’re still an athlete. Not much, really. I still very much prefer to treat my general population clients like athletes – encouraging them to lift, hoist, push, toss, and drag things every which way – if for no other reason… Read more
Are Compound Movements Actually Making You Stronger?
NOTE FROM TG: I’ll be traveling in Europe for the next ten days and figured this would be a nice opportunity to repurpose some old content that may have been missed the first time around. 1) If you didn’t read this the first time I posted it all I have to say is “pfffffft, whatever.”… Read more