Posts in "Strength Training"

Do Not Cross Doesn’t Really Mean You Can’t Cross: Fitness In a Nutshell

Two weekends ago I had the opportunity to make a cameo at John Rusin’s Pain-Free Performance Specialist course that was held at AMP Fitness here in Boston. My good friend – and currently #7 on my list of Top 10 man crushes – David Otey was in town to teach the course. It was lovely… Read more

1-Minute Deadlift Tip: External Cues For the Win

External (Not Internal) Cues For the Win You’ve heard these before: Chest up. Extend your T-spine. Create torque in your hips. Those are cues which work well for some, but can sound like Elvish to many trainees, particularly when they’re new to deadlifting. Instead, get more acquainted with external cues which, contrast to their internal… Read more

1 Minute Deadlift Tip: Neck Position

High Bar vs. Low Bar HIIT vs. Steady State Cardio Carnivore Diet vs. CICO Godzilla vs. Godsmack There’s no shortage of “debates” in the health/fitness space. Ideal neck position during a deadlift is also a hotly debated topic and I can appreciate both sides of the argument. Here’s my take and what has worked well… Read more

60 Second Deadlift Tip: What’s the Best Grip To Use?

Which Is the Best Grip To Use? This is a tricky question and one I’m asked often when discussing how I coach up the deadlift. We have to be cognizant of balancing what will likely help prevent injury (namely a bicep tendon tear), but also allow for optimal performance and turn you into a deadlifting… Read more

60 Second Deadlift Tip: Get the Slack Out of the Bar

“Get the slack out of the bar.” You hear this cue a lot with regards to deadlift technique and performance. I could say something as equally abstract like, I don’t know, “banana honkeydorey train whistles” or “please pass the parmesan, Chad” and seemingly get the same message across. Which is to say… …what the heck… Read more

60 Second Deadlift Tip: The Trap Bar Counts As Deadlifting

“Home base” for most lifters can and should be the trap-bar deadlift. There, I Said It. Come at Me, Internet Trolls I remember a few years back when I was still coaching at Cressey Sports Performance another trainer who was there observing for the day walked up to make casual conversation and to ask a… Read more

60 Second Deadlift Tip: Squeeze the Orange

I often tell people that what “connects” you to the barbell during the deadlift isn’t your hands. Rather, it’s your lats. Having the ability to engage them and firing on all cylinders during the set-up and execution has profound ramifications on deadlift technique and performance. The thing is: For some trainees, asking him or her… Read more

CORE at Home: Pay What You Want

When COVID unveiled its ugly head this past winter and forced the health/wellness industry to shut down I did what every fitness professional did: Hyperventilated into a paper bag. But after that, I did the second most germane thing: Watched the entirety of Ozark on Netflix. But after that, I created CORE @ Home: A… Read more