The Future of Fitness: Principle Based Coaching vs Plan Based Coaching
The fitness/health community isn’t much different than every other community out there. It’s just as “tribal” as the next. There are factions who feel that heavy back squats cure everything (except herpes) and that not including them in a program is sacrilegious and that it’s impossible to add muscle or get stronger without them. And… Read more
Diets Don’t Work: Why Restrictive Eating Plans Fail (and What You Can Do Instead)
Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number of years (I write her training programs), but is someone I’ve referred many other clients to when they have any nutritional needs or questions. She’s an awesome coach. I’m… Read more
Carrots and Celery and Priming People to Kick-Ass
Do you recall a few years ago when (then) NYC Mayor, Michael Bloomberg, initiated a proposed ban on the sale of large-sized sugar-sweetened beverages such as sodas, sweetened teas and coffees, as well as energy and “fruit” drinks? The Big Gulp Experiment The idea was that by prohibiting restaurants, delis, sports arenas, movie theaters, and… Read more
Math For Gym Bros: How to Set Up Calories For a Mass Gaining Phase
Today’s guest post comes courtesy of United Kingdom based strength & nutrition coach, Harry Archer. Harry wrote a popular article for the site a few weeks ago titled Why Tony’s Pecs Can Cut Diamonds Why Gym Bros Should Periodize Their Nutrition that you can check out HERE. He’s back with another edition of “Gym Bros… Read more
The One Simple Trick that Can Change Your Eating Habits, Improve Your Food Choices, and Help You Lose Weight and Feel Your Best. No, Really!
Today’s guest post comes courtesy of Minneapolis based nutrition coach, Megan Schall. Megan contributed a guest post to the site a few weeks ago that ended up being very popular, and today she’s back with another gem that I feel can help a lot of people. Nutrition can be a highly confusing and convoluted topic… Read more
Why Gym Bros Should Periodize Their Nutrition
Today’s guest post comes courtesy of United Kingdom based strength & nutrition coach, Harry Archer. He took my subtle hint from a few weeks ago when I made note of the dearth of nutrition content on my site and how I tend to not touch it with a ten-foot pole. Not because I don’t know… Read more
Calorie Cycling Strategies For Fat Loss
Today’s guest post comes courtesy of Nevada based strength & conditioning coach, Travis Hansen. Travis has contributed several articles to this site in years past and he always impresses me with his diversity in knowledge. (FYI: His ebook, The Complete Speed Encyclopedia, is one of the best resources on the topic I’ve ever read.) NOTE:… Read more
Set Yourself Up For Nutrition Success With a Kitchen Refresh
Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number of years (I write her training programs), but is someone I’ve referred many other clients to when they have any nutritional needs or questions. She’s an awesome coach. I’m… Read more