Posts in "Nutrition"

Slim Is Simple

On any given day when I wake up and turn on my laptop to check my email, what I see on my screen can run the gamut: Ranging from emails by people asking me any number of fitness and health questions; editors reaching out wondering 1) if I’d be interested in contributing to their magazine/website,… Read more

7 Ways to Lose Weight Without Counting Calories, Tracking Points, or Going Crazy

I made an executive decision yesterday that with Christmas Eve and Christmas right around the corner (NINTENDO 64!!!!!!!!!!!!!!) I’d treat myself to a little blog-cation. Now, don’t get me wrong:  I love writing this blog. But sometimes I just need to take a break, smell the fudge roses, take a dee breath, and chillax. So… Read more

Should Personal Trainers Give Nutrition Advice?

Today’s post comes from current Cressey Performance intern, and competitive powerlifter, Pat Koch. As someone who’s often giving nutrition advice myself – albeit in a very limited fashion – I think this is a very important and pertinent discussion to have considering the resounding alternatives that people have at their disposal. Who should we listen… Read more

Miscellaneous Miscellany Monday: Thanksgiving Review, Wedding Shenanigans, ACL Rehab, and More.

1. I’m back!  Did you miss me?  Even just a little bit? All I have to say is that the past five days have been a whirlwind.  Going back home to upstate New York for Thanksgiving was amazing, of course.  Although we made the mistake of leaving Boston at around 2:30 on Wednesday afternoon (along… Read more

Just Be Compliant!

This past summer my girlfriend, all of you know her as She-Ra Lisa, went to Europe for a month as a present to herself for surviving 6+ years of school, defending her dissertation, and finally becoming a doctor! In the middle of June, she headed to Germany to meet up with her good friend, Leslie, who’s… Read more

Reneging on Egg Yolks

I heart egg debates. For those new to this blog, I think it’s nonsensical that there are people out there (most of which are well-educated and should know better) who believe that whole eggs are worse for you than cigarettes. Unfortunately, due to any number of reasons – big food, stupid people on the internet,… Read more

Supplement (In)Sanity

A few days ago I responded to an email where I was asked my general thoughts on supplements:  do I find them useful?, which ones do I take?, which ones do I feel are useless?, so on and so forth. Now, I’ve written similar posts in the past – HERE and HERE – but since… Read more

A Discussion: Weight Loss vs. Fat Loss

Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more