Posts in "Nutrition"

Miscellaneous Miscellany Monday: Thanksgiving Review, Wedding Shenanigans, ACL Rehab, and More.

1. I’m back!  Did you miss me?  Even just a little bit? All I have to say is that the past five days have been a whirlwind.  Going back home to upstate New York for Thanksgiving was amazing, of course.  Although we made the mistake of leaving Boston at around 2:30 on Wednesday afternoon (along… Read more

Just Be Compliant!

This past summer my girlfriend, all of you know her as She-Ra Lisa, went to Europe for a month as a present to herself for surviving 6+ years of school, defending her dissertation, and finally becoming a doctor! In the middle of June, she headed to Germany to meet up with her good friend, Leslie, who’s… Read more

Reneging on Egg Yolks

I heart egg debates. For those new to this blog, I think it’s nonsensical that there are people out there (most of which are well-educated and should know better) who believe that whole eggs are worse for you than cigarettes. Unfortunately, due to any number of reasons – big food, stupid people on the internet,… Read more

Supplement (In)Sanity

A few days ago I responded to an email where I was asked my general thoughts on supplements:  do I find them useful?, which ones do I take?, which ones do I feel are useless?, so on and so forth. Now, I’ve written similar posts in the past – HERE and HERE – but since… Read more

A Discussion: Weight Loss vs. Fat Loss

Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more