This Article Contains the Best Fitness Hack Ever
Hack = Bullshit (Mostly) It seems you can’t go more than three clicks on the internet before you come across an article highlighting how to “hack” your way to a happy relationship, the job of your dreams, or hours of newfound productivity. In this sense the word hack isn’t referring to someone trying to snake… Read more
Well, That’s Weird
There’s no shortage of shenanigans, tomfoolery, and outright WTF’ness tethered to everyday life. We can multiply this by a factor of infinity when talking about stuff we see and hear in the gym. The gym is a petri dish of grit, determination, chalk, high-fives, blood, sweat, and other bodily fluids I don’t want to think… Read more
The Unsexy, No BS Guide to Actually Getting Results
No bullshit. What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal. What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to perform? What about optimal exercises… Read more
Porcelain Post: Why I Don’t Charge People Money to Observe or Shadow Me For a Day
NOTE: the term “Porcelain Post” first came to fruition last year from an email exchange between Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Either… Read more
The Grind: Hashtags, BS, Truth, and a Little Too Much at Times
I’m a firm believer you get what you work for. Nothing just happens. You don’t miraculously earn a decent income, hit a new PR in the gym, pick up three new clients, get an A on your history paper, or finally beat Mike Tyson in Punch-Out without some modicum of effort and hard work. Hashtags… Read more
Me Spitballing Some Sage Advice to Fitness Professionals
I have a few things I’d like to get off my chest, fitness professional. 1) The Picture Above is Misleading. I don’t consider myself an “expert” in anything. If my name happened to be Gray Cook, Stuart McGill, Shirley Sahrmann, Mike Boyle, Dan John, Sue Falsone, or Yoda then maybe I’d have some room… Read more
Why I Prefer Training Women
I recognize the title of this post can be a bit misleading; as if to imply I don’t like training men. This is not the case. I mean, I spent eight years of my career at Cressey Sports Performance training predominantly men (baseball players). They were all lovely, if not a bit overzealous with… Read more
Porcelain Post: Jedi Mind Trick Your Way to More Clients and Better Retention
NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Copyright: tuomaslehtinen / 123RF Stock Photo While… Read more