The Overlooked Stuff That Shouldn’t Be Overlooked That Almost Always Helps People Get Results
People want the quick fix. They want to be told that 7-Minute Abs (or maybe we’re down to 5-Minute Abs now?) is all it takes to be beach ready, or that drinking an Acai berry detox tea mined from the belly button of a Centaur is the key to fat-loss. And then there’s the high-school… Read more
Porcelain Post: Trying to Answer a Question That Has No Right Answer.
NOTE: The term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Trying to Answer a Question That Has No Right Answer… Read more
The State of Corrective Fitness: 2019
This is going to be neat. My friend and colleague (and author of the brand spankin new book, Day By Day: The Personal Trainer’s Blueprint to Achieving Ultimate Success), Kevin Mullins, reached out to me recently and asked, “Tony, why don’t you wear pants when you coach can I write a series for your site… Read more
One Simple Piece of Advice For Fitness Pros to Consider in 2019: Put Your Clothes On
Not surprisingly I’ve noticed an inundation of “inspirational” or informative post over the past few days offering insight from “How to Save More Money in 2019” to “What Are the (Fitness) Trends to Watch Out For?” to, I don’t know, “Who Would You’d Rather Have as a Dinner Guest: Your Boss or a Balrog?” Too,… Read more
This Article Contains the Best Fitness Hack Ever
Hack = Bullshit (Mostly) It seems you can’t go more than three clicks on the internet before you come across an article highlighting how to “hack” your way to a happy relationship, the job of your dreams, or hours of newfound productivity. In this sense the word hack isn’t referring to someone trying to snake… Read more
Well, That’s Weird
There’s no shortage of shenanigans, tomfoolery, and outright WTF’ness tethered to everyday life. We can multiply this by a factor of infinity when talking about stuff we see and hear in the gym. The gym is a petri dish of grit, determination, chalk, high-fives, blood, sweat, and other bodily fluids I don’t want to think… Read more
The Unsexy, No BS Guide to Actually Getting Results
No bullshit. What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal. What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to perform? What about optimal exercises… Read more
Porcelain Post: Why I Don’t Charge People Money to Observe or Shadow Me For a Day
NOTE: the term “Porcelain Post” first came to fruition last year from an email exchange between Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Either… Read more