Posts in "rant"

Hey Vogue Magazine, Thanks For Setting Women’s Fitness Back A Few Decades

My wife is angry at you Vogue. And so am I. Photo Credit: Derrick Harvin The other night as I plopped down on the couch after a long day at the gym to say hello to Lisa and to catch up on her day, she chuckled and said, “oh boy, do I have something to… Read more

The 5 Worst Types of Trainers

I’ve been on a bit of a “ranty” mission lately with some of my blog posts and it seems it’s spilled over to my article writing as well. With my latest article on T-Nation.com I discuss some of the attributes and characteristics I feel make for the worst type of trainer(s). Granted, anyone could write… Read more

Shut Up. And Do the Work.

My Junior College baseball coach, Joe Antonio, was a hard ass. I played for him at Onondaga Community College (located in Syracuse, NY) from 1995-1997, and can honestly say it was two of the best years of my life. Coach Antonio is #11 pictured above. Can you spot me?, taken during my first spring trip… Read more

Twitter Math

People on the internet crack me up. Trolls in particular. Everyone is a tough guy (or girl) on the internet. The total lack of social filter or any semblance of decency seems to be non-existent when a select few sit behind their computer screens. It can best be exemplified in this example. Random guy to… Read more