Stuff to Read While You’re Pretending to Work: 9/20/13

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I know I’m going to come across sounding like a broken record here, but I’m going to repeat myself nonetheless.

There’s only a little over a week left to take advantage of the early bird special for mine and Dean Somerset’s weekend workshop up in Edmonton, Alberta (Canada) on October 19-20th.

The Boston version held a few weeks ago was a huge success, and we’re looking for more of the same this go around. Don’t believe me, just ask some of the people who attended:

“Dean and Tony are not only two of the brightest guys in the field, and they’re also two of the most entertaining.  Newer trainers will get brought up to speed on progressive training strategies and take away hands-on coaching techniques.  More experienced coaches will benefit from Tony and Dean’s refined understanding of more complicated concepts.  The only part that was weird was at the end when they made everyone do a group hug for 10 minutes, but after they explained it was really a “mind meld,” we all understood.  Don’t miss this seminar!”

– Mark Fisher, co-owner of Mark Fisher Fitness, NYC

“These guys are legit.”

– Han Solo, Capt. Millenium Falcoln, Tony Gentilcore BFF

You can click on the link provided below for more of the nitty-gritty details (and to register), but suffice it to say:  CEUs will be offered, you’re going to learn a ton, and it will undoubtedly be a fantastic opportunity to network.

—> Edmonton Workshop <—-

And with that, here’s some cool stuff to check out. For those heading to Boston this weekend for the CP Seminar, safe travels and see you in a few!

6 Ways You Might Be Over-Coaching Your Clients – Chet Morjaria

This is something I struggled with when I first started as a trainer, and it’s something that we address here at the facility with each incoming intern class.

As a coach I think it’s crucial to place a premium on technique and making sure people are performing exercises correctly, but at the same time it’s really easy to fall into the trap of over-coaching, sometimes to the detriment of the athlete or client.

I felt this article hit the nail on the head, and HIGHLY recommend it to anyone who trains people for a living.

Are Bulgarian Split Squats Superior to Regular Squats? – Ben Bruno

It’s funny how Ben is pegged as the “single leg guy” when the fact is he (and his athletes) regularly squat AND deadlift some heavy ass weight.

I take the same approach as Ben and feel that single leg work is important, but so too is getting people stronger with the bilateral lifts.

In this article Ben offers some case studies which hopefully better prove his point:  they they BOTH have their place.

Back to the Basics: Why You Must Do Push-Ups – Lee Boyce

It’s no secret that I love me some push-ups.  Well, ice-cream is probably on top of that list (with old school Transformers cartoons a close second), but somewhere in the mix is push-ups.

I think they’re a fantastic assessment tool, as well as one of the best bang-for-your-training-buck exercises out there.  Sure, many guys will poo-poo on the push-up deeming them “too wimpy,” but it’s eerily universal just how many of the same guys can’t do them correctly, let alone for a set of ten without wanting to pour battery acid into my eyes.

In this article, my boy Lee gives his case for why push-ups deserve to get some more love.

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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