Posts Tagged with "single leg work"
5 Ways to Upgrade Your Skater Squats
Today’s guest post by San Diego based personal trainer, Scott Hansen, is quite fortuitous. I’m in a bit of a writing funk and this, for better or worse (likely the latter), allowed me to lean into my procrastinating ways. Thanks Scott!…;o) I posted my own version of Skater Squats yesterday on IG HERE. Pretty badass,… Read more
Exercises You Should Be Doing: Split Stance Trap Bar RDL
First things first: some very cool news. No, Justin Bieber hasn’t somehow been scissor kicked in the throat. No, I still haven’t beaten Mike Tyson in Mike Tyson’s Punch-Out. And no, I haven’t officially earned my Top Gun wings. Yet……;o) I’ve had something “top secret” marinating. It’s something that I’ve collaborated on with the guys… Read more
Exercises You Should Be Doing: DB Goblet Lateral Lunge – from Deficit
It’s been a while since I’ve done one of these so I figured today would be as good of a day as any to give you something new to try at the gym today. Well there’s that, and today’s my first day back at CP in like six days and I have approximately somewhere between… Read more
Stuff to Read While You’re Pretending to Work: 9/20/13
I know I’m going to come across sounding like a broken record here, but I’m going to repeat myself nonetheless. There’s only a little over a week left to take advantage of the early bird special for mine and Dean Somerset’s weekend workshop up in Edmonton, Alberta (Canada) on October 19-20th. The Boston version held… Read more
Exercises You Should Be Doing: DB Reverse Lunge to 1-Legged RDL
This is an exercise that’s been in my programming repertoire for a while now, and every time I place it into someone’s program, I either get one raised eye brow of intrigue or a chuckle; as if to say, “dude, really? This? Come on….I need something more challenging.” Then, of course, those who fall into… Read more
2011 Bits of Awesomeness
2011 is quickly drawing to a close, and I thought I’d take this time to review some of the more popular blog posts from this past year. Collectively all of them made the list either because they were the most viewed, had the most responses/comments, or I just felt they kicked ass and thought you… Read more