The Benefits of Strength and Conditioning For the General Population

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Appearance On the All About Fitness Podcast

I had the lovely opportunity to make another cameo appearance on the All About Fitness Podcast hosted by Pete McCall.

Pete’s a fantastic interviewer and has built one of the most popular health/fitness podcasts out there because he makes it his mission to invite intelligent, jacked bald dudes on his show relay actionable and relatable content on his show.

No fluff.

No BS.

No keto recipes.

This episode was recorded live at my studio in Boston and I think you’ll dig it as Pete and I discuss everything from why strength training doesn’t differ that much between athletes and us normal folk, as well as a bevy of other topics.

Give it a listen HERE.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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