Introducing: Strong Body Strong Mind App
I told you it was coming!
Our app is now available.
Our App: From Strength Coach Tony Gentilcore and Psychologist Dr. Lisa Lewis
Most of you may already know that my wife, Dr. Lisa Lewis, Psychologist (and household director of talking about feelings), has been my partner in our Strong Body, Strong Mind initiative:
…to mesh together both physical and mental strength training for optimal health and functioning.
After years of presenting together at conferences, seminars, and private workshops, we are THRILLED to release programming in an easy-to-access, affordable application.
—> Say no more, shut up and take my money <—
The inaugural program offered in the Strong Body, Strong Mind app is called “Beginner to Badass” and is specifically designed for those who are stark beginners to barbell training or just looking for some direction.
Whether you (or someone you know) is brand new to lifting weights, returning after a break, or just looking for a nuts and bolts program, Beginner to Badass can meet those needs.
What to Expect From the Program
👉 3 months (3x per week; 36 total sessions) of appropriately progressed strength training. NOTE: You will need access to barbells, dumbbells, etc in order to follow this program.
👉 Videos that demonstrate proper technique alongside voice prompts & coaching cues to help you execute every exercise like a pro.
👉 My biceps looking extra bicepy.
👉 A “Mindset Minute” that coincides with every workout session to help you build resilience and persistent habits.
What Not to Expect
❌ Novelty – Exercise variety has a time and place, but a beginner strength training program isn’t one of them. Using one of my more astute and colloquial quotes:
“The greatest gap is most people’s training isn’t lack of novelty, but rather lack of mastery.”
This is the Beginner to Badass program’s glue.
❌ Guarantees or Promises – I could sit here and regal you with grandiose claims like “I guarantee your bench press will increase 50 lbs in five weeks” or “I promise your pecs will be able to cut diamonds” following this program, but that would be disingenuous.
Because the fact is…I don’t know!
What I do know is that you will learn more about what unabashed consistency can do for progress in addition to gaining more confidence including more barbell training to your repertoire.
❌ Lumberjacks – sorry?
We hope you’re as excited as we are to get started.