You Want to Get Leaner. Here’s Why You Should Still Lift Heavy Things
Since the movie The Odyssey is finally here it’s inevitable we’re going to be inundated with articles, interviews, and videos on how to get an Odysseus bod. Follow “x” routine, and you too can look like a Greek warrior/Matt Damon. To be fair: I have nothing against said routines. Pretty much anything will get someone […]
Getting Stronger is Corrective
Before you move on, I wanted to let you know that Dean Somerset and I have just announced that we will be traveling to Dublin, Ireland this coming Fall to put on our 2-day hands-on workshop The Complete Fit Pro Blueprint. It’ll be taking place the weekend of October 3rd-4th, 2026 @ Bodynamics in Dublin. […]
Using External Cueing To Improve Linear Acceleration
“I’m not fast, but I like to pretend I am on the internet.” Me Okay, I’m kinda fast. Well, I mean, as far as 49 year olds who are roughly 25 years removed from playing any competitive sports are concerned, I’m lightening quick. Besides, baldness increases aerodynamics right? Truth be told: as a strength and […]
You Need to Lift Shit to Fix Shit: Some Postpartum Considerations
I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus […]
What Most People Want When They Hire a Personal Trainer
I’m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look […]
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How and Why I Don’t Write My Own Programs August 6, 2026 -
Core Collective 2026 Fall Seminar August 4, 2026 -
On Running a Fitness Business: Part 2 August 4, 2026