A Simple Way to Grow Legs

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It’s that time of year where we’re enjoying a bit of “down time” at the facility, so it’s been nice to have the opportunity to stay on top of pumping out some articles for T-Nation lately.

Here’s my latest one which talks about an often overlooked component of leg training:  paused squats. 

WARNING:  you’re going to hate life.

I have a pretty sweet job. I get to hang out and coach athletes of varying ages and ability levels every single day. I tell them to lift heavy things and I get to wear sweatpants while doing it. Suffice it to say, life doesn’t suck.

Likewise, I have the luxury of working alongside one of the best coaching staffs in the country. On a daily basis we’re exchanging ideas, challenging one another to get better, and wondering why the hell Eric Cressey has such an obsession with Linkin Park.

Musical preferences aside (Tony’s Techno Thursday is a favorite of mine), anything that happens within the confines of Cressey Performance as it pertains to making our athletes bigger, faster, and/or stronger, with rare exceptions, is pretty much par for the course.

CONTINUE READING….

 

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

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