Catching Up on The Fitcast
I had the opportunity to make a recent cameo appearance on The Fitcast with Kevin Larrabee.
Some long-time readers may recall I used to be a co-host of the show a few years ago; and some may even recall my now infamous first ever appearance on the show.
This is Tony Gentilcoooooooooooooore.
I was such a tool.
Nevertheless it seems like eons or Klekkets1 since I was last on the show.
It’s always a pleasure to catch up with Kevin and it’s always an honor to continue to be invited back on to talk some shop. So if you’re sitting there at work with nothing to do, or you’re trudging through a brutal cardio session and need something to listen to to pass the time, check it out. We discuss new stuff we’ve implemented at CSP, my own evolution as far as training philosophy is concerned, and more.