6 Reasons Why You’re Always Hurt

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Everyone has that one crazy uncle in their family. The one who burps in public, says inappropriate things at the most inopportune times, and who’s social filter is otherwise…always a little off.

By that same token many of us – the fitness minded ones, the gym rats – tend to have that one friend who’s always hurt.

Photo Credit: David Stephens

Whether it’s a bum knee, an old shoulder injury, or nagging lower back pain that never seems to go away, they’re never 100% and can’t seem to get out of their own way.

In my latest article on T-Nation I discuss a handful of not-so-common reasons why some people are always hurt.

I had a lot of fun writing this one.

Check it out HERE.

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

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  • “Let’s call it Delicate Flower Syndrome.” Guilty as charged. I try to keep it short and sweet. Hit the spots that hurt until they stop hurting, but if I don’t stay focuses 20-minutes will be gone in two. Mostly I use an active technique with balls versus foam rollers, but same concept. Great article Tony.

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