Monthly Archives: July 2012

Talking Shop on The FitCast

So I had just finished doing all of my Sunday morning errands yesterday (laundry, grocery shopping, crushing bacon, what have you) and finally sat down to try to figure out what I wanted to accomplish for the rest of the day. I had a few things on tap.  For starters, I had to catch up… Read more

Stuff To Read While You’re Pretending To Work: PPT, Arnold, and Fitness Writing

Going to keep this one brief today.  Ben Bruno’s in the house and we’re about ten seconds away from getting our gunification on. Yeah buddy! Don’t Be Like Donald Duck – Bret Contreras While this article may be a little high on the geek factor for some, for those interested in pelvic mechanics and the… Read more

Cressey Performance In-Service: Get-Up/Swing Tutorial

Around two weeks ago I wrote a post titled There’s a Time and Place For Everything. Kettlebells Included, where I essentially explained that everything in the realm of strength and conditioning is a tool, and should be viewed as such. I don’t care if we’re referring to kettlebells, TRX, sandbags, strongman, chains, bands, or whatever… Read more

Exercises You Should Be Doing: 1-Arm Landmine Row

Things have been cranking the past few days, and it’s been hard for me to keep up with the blog.  I posted one up late on Monday, skimped yesterday, and am posting a short one today. I’m slacking, I know. If it’s any consolation I’m really sorry everyone, but I promise I’ll make it up… Read more