Gentilcore’s Great Guide for Gargantuan Guns: how to stretch out the arms on your favorite Christmas sweater: the Tony Genicore saga”

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Specific points could include:

-importance for someone primary interested in strength and performance?

-chin-ups vs curls

-weight vs volume

-elbow pain

Just a thought. I enjoy your content.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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