A Little Dose of Vitamin Awesome to Start the Week

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Here’s me this past Saturday hitting a 20 lb PR – 570 lbs at a body weight of 190 (taken first thing in the AM).

Looking at it again, I probably had more in me, but I was happy with it. At 3x bodyweight, I certainly can’t complain. And, for the record, I have no idea where the whole “throwing the bar down and raising my arms” thing came from. I’m surprised I didn’t throw out the jazz hands, or I don’t know, moonwalk across the floor instead.

I guess the best way I can explain it is that when you have an angry George Abele screaming and throwing fake haymakers in your face, the bad-ass factor goes up about ten points. Speaking of which, has anyone seen my blankie?

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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