Boston Strategic Strength Workshop: June 8-9th
Myself and my good friend, Luke Worthington, will be putting on a 2-day event in Boston this summer titled the Strategic Strength Workshop.
Copyright: gloffs / 123RF Stock Photo
Strategic Strength Workshop
We’ll be spending two days covering everything from upper/lower extremity assessment, program design, corrective exercise, how to coach up things like deadlifts, squats, and not kipping pull-ups, in addition to trying not to swoon too much over Luke’s British accent.
Who This Workshop is For: Personal trainers, strength coaches, physical therapists, athletic trainers, people who like to lift heavy things, people who would like to lift heavy things someday, people who would like to lift heavy things the right way, and Jason Bourne.
Who This Workshop is Not For: Dementors, ghosts, Balrogs, and Virgos.
Tentative Itinerary
Day 1
8.30 – Registration – Tea / Coffee / Tickle Fights with Tony
9.00 – Introductions
9.00 –10.30 – Tony: Coaching Competency
10.30 – 12.30 – Luke: Why do we assess?
– alternating segment model
– Kinetic chains
– active vs passive tissue
– active vs passive ROM
– assessment hierarchy
12.30 – 1.30 – Lunch
1.30 – 3.00 – Tony: Assessing the Shoulder (passive table based)
-release
-mobilize
-position
3.00 – 4.00 – Luke: Breathing Mechanics
4.00 – 5.00 – Coaching upper body movements
Bench, Pull-Up, OHP
Day 2
8.30 – Registration – Tea / Coffee / Tony Receiving Restraining Orders From Previous Day’s Tickle Fights
9.00 – 11.00 – Luke: Assessing the Hip (passive table based)
– anatomy of the pelvis
– what is neutral
– why do we care about passive ranges
– pelvic inlets and outlets
– role of the hamstrings
11.00 – 12.00 – Tony – Squat Assessment
12.00 – 1.00 – Lunch
1.00 – 3.00 – Luke: Exercise Continuums
3.00 – 3.45 – Tony: Coaching the Deadlift & Variations
3.45 – 4.30 – Tony: Coaching the Squat & Variations
4.30 – 5.00 – Luke: Neuromechanics
The Deets
Location
CLIENTEL3
364 Boylston St
Boston, MA
Date: Saturday and Sunday, June 8th & 9th, 2019.
Cost: $299 Early Bird (until April 30th), $399 Regular (after April 30th).
Other Pertinent Tidbits
- This event will be approved for 1.4 CEUs via the NSCA.
- Luke’s the shit and this will be the first time he’s presenting in North America. This is a great opportunity to learn from one of the smartest coaches I know.
- Okay, whatever, I’ll say it: I have a man-crush on Luke.1
